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Sex Health

Healthcare professionals all over the world acknowledge that anything that qualifies as a good element for keeping the heart healthy is also good for sex. The muscular organ that resides in our chest is responsible for maintaining a good blood flow to the genitals during sexual activity. Without the heart pumping blood to the right areas, arousal and erections would not be possible so it is vital to keep the heart in optimal condition for the rigorous activities involved in sex.


An unfit body can cause problems with sexual vitality, potency and health if not taken care of. An individual’s physical well-being influence his or her sexual performance and intimacy with their partner and there are several ways of keeping fit in order to have a healthy and fulfilling sex life. Undoubtedly, a balanced diet that is rich in fruits and vegetables with a low intake of fatty foods promotes the health of the whole body and ultimately leads to good sex. Exercising on a regular basis improves strength, flexibility and stamina in bed and specific types of exercises can boost the production of hormones that not only enhance the pleasure during sexual activity but also play an important role in keeping the entire body healthy.

How to test fertility in men

We may have entered the 21st century and managed to diagnose and cure some of the most hazardous diseases, but many people still associate infertility with woman only, which is an absolutely wrong notion. For in around 40% cases of ...

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Common sexual problems in men

According to a research, sexual dysfunction is common in 31 percent of men and 43 percent of women who suffer some degree of difficulty during the sex. Sexual dysfunction is essentially a common hindrance, which occurs during some phase of ...

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Simple tips to deal with sex addiction

An individual develops addiction for sex due to various reasons. While some people slowly develop this strong urge due to the excitement they get out of it, others simply find it as a vent-out for their hidden feelings of depression ...

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Is sex addiction actually an intimacy disorder

There have been various kinds of beliefs in all societies about sex addiction, which is actually an intimacy disorder. People are not ready to believe that such type of an addiction is uncontrollable by the involved individual. Women mostly think ...

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