{"id":31811,"date":"2020-07-22T06:43:47","date_gmt":"2020-07-22T06:43:47","guid":{"rendered":"https:\/\/drprem.com\/quotes\/?p=31811"},"modified":"2020-10-10T11:41:25","modified_gmt":"2020-10-10T11:41:25","slug":"mindfulness-builds-calmness-a-more-powerful-contagion-to-beat-crises","status":"publish","type":"post","link":"https:\/\/drprem.com\/quotes\/mindfulness-builds-calmness-a-more-powerful-contagion-to-beat-crises\/","title":{"rendered":"Mindfulness builds calmness, a more powerful contagion to beat crises."},"content":{"rendered":"<div class=\"661dabcddedf15f58a2e10a7a9227c43\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Being calm when everyone else around us is calm is of no value at all. Everyone is happy during good times. But it is only during the times of crises that we are reminded of the value mindfulness in our lives. When you are strongly anchored within yourself, nothing from the outside can shake you up. Even when you feel that the world around is getting too overwhelming, you simply need to retreat within yourself, and you hare healed again. Thus, being established within mindfulness you don\u2019t need any support so you can support others around us and face everything bravely.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14849,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;, serif&quot;,&quot;16&quot;:11}\">Being calm when everyone else around us is calm is of no value at all. Everyone is happy during good times. But it is only during the times of crises that we are reminded of the value mindfulness in our lives. When you are strongly anchored within yourself, nothing from the outside can shake you up. Even when you feel that the world around is getting too overwhelming, you simply need to retreat within yourself, and you hare healed again. Thus, being established within mindfulness you don\u2019t need any support so you can support others around us and face everything bravely.<\/span><\/p><div class=\"661dabcddedf15f58a2e10a7a9227c43\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Quotes; &#8220;<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mindfulness builds calmness, a more powerful contagion to beat crises.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Mindfulness builds calmness, a more powerful contagion to beat crises.&#8221; &#8211; Quote by Dr Prem Jagyasi<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32476\" src=\"https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-a-more-powerful-contagion-to-beat-crisis.jpg\" alt=\"Mindfulness builds calmness, a more powerful contagion to beat crisis\" width=\"800\" height=\"800\" srcset=\"https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-a-more-powerful-contagion-to-beat-crisis.jpg 800w, https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-a-more-powerful-contagion-to-beat-crisis-300x300.jpg 300w, https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-a-more-powerful-contagion-to-beat-crisis-80x80.jpg 80w, https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-a-more-powerful-contagion-to-beat-crisis-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31812\" src=\"https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-300x300.jpg\" alt=\"Mindfulness builds calmness\" width=\"300\" height=\"300\" srcset=\"https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-300x300.jpg 300w, https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-1030x1030.jpg 1030w, https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-80x80.jpg 80w, https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness-768x768.jpg 768w, https:\/\/drprem.com\/quotes\/wp-content\/uploads\/sites\/63\/2020\/07\/Mindfulness-builds-calmness.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"661dabcddedf15f58a2e10a7a9227c43\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); 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height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Being calm when everyone else around us is calm is of no value at all. Everyone is happy during good times. But it is only during the times of crises that we are reminded of the value mindfulness in our lives. When you are strongly anchored within yourself, nothing from the outside can shake you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":31813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1316],"tags":[286,287,288,275,387,289,1276,1277,292],"class_list":["post-31811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular","tag-calmness","tag-contagion","tag-covid","tag-crises","tag-drprem","tag-mindfulness","tag-peaceofmind","tag-peacewithinyourself","tag-wellness"],"_links":{"self":[{"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/posts\/31811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/comments?post=31811"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/posts\/31811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/media\/31813"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/media?parent=31811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/categories?post=31811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/quotes\/wp-json\/wp\/v2\/tags?post=31811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}