{"id":28186,"date":"2019-03-12T06:43:25","date_gmt":"2019-03-12T06:43:25","guid":{"rendered":"https:\/\/drprem.com\/life\/?p=28186"},"modified":"2020-08-26T09:22:38","modified_gmt":"2020-08-26T09:22:38","slug":"30-ways-to-challenge-yourself-in-30-days","status":"publish","type":"post","link":"https:\/\/drprem.com\/life\/30-ways-to-challenge-yourself-in-30-days","title":{"rendered":"30 Ways To Challenge Yourself In 30 Days"},"content":{"rendered":"

What can you do in\u00a0 a month to enhance your prospect of personality development? Here\u2019s an idea,\u00a0 \u00a0prepare a list of 30 ways in which you can challenge yourself and grow as a person. To get you started, here is the list of 30 ways to challenge yourself<\/strong> <\/em>in\u00a0 30 days.\u00a0<\/p>\n

Day 1 – Smile at a stranger<\/h2>\n

\"Smile<\/a><\/p>

\n<\/a>\n<\/div>\n\n

Yes, it is extremely uncomfortable in the beginning. But just try. Who knows, it might create a positive moment between you and the stranger. Plus, it might just amplify your confidence and brighten up your day. Kick start your 30-day challenge with the toughest one out of the lot.<\/p>\n

Day 2 \u2013 Give a compliment to someone you know<\/h2>\n

\"Give<\/a><\/p>\n

No, don\u2019t compliment someone superficially by commenting on the person\u2019s outfit or hair. Because you are passing a compliment to someone you know very well, let the comment be a little insightful and unique.<\/p>\n

For instance, you probably like how your colleague can stay calm even under immense pressure. Then let him\/her know about it. Be expressive.<\/p>\n

Day 3 – Talk to your loved one over the phone<\/h2>\n

\"<\/a><\/p>\n

Stop messaging them, pick up the phone, and dial the number. Talk. Reminiscence about the past. Plan for the future. Appreciate the present. Do whatever it takes. Just call and talk.<\/p>\n

Day 4 \u2013 Be kind to someone for no reason<\/h2>\n

\"Be<\/a><\/p>\n

Do an act of kindness to someone. Don\u2019t expect anything in return. Cook for a homeless person. Or help an old being by carrying the bag of groceries upstairs. Just commit one kind act.<\/p>\n

Day 5 \u2013 Read something you have never read before<\/h2>\n

\"Read<\/a><\/p>\n

Read a political news story if you have always restricted yourself to page -3 gossip. Read something that falls out of your reading zone. Accumulate knowledge.<\/p>\n

Day 6 \u2013 Ditch the digital world for an hour<\/h2>\n

\"<\/a><\/p>\n

Ditch your phone for 60 minutes. Stay away from your laptop. Go for a walk. Catch up with old friends over a cup of coffee. Just have a digital detox for at least an hour. This is one of the best ways to challenge yourself in 2019.<\/p>\n

Day 7 \u2013Take out time to do something that makes you smile<\/h2>\n

\"Take<\/a><\/p>\n

It could be something as silly as having fun with your coloring book, or as serious as finding a Kickstarter for something you care about.<\/p>\n

Day 8\u2013Read a book from your \u2018to be read\u2019 section
\n\"Read<\/a><\/h2>\n

Take out a book from your pile of books you\u2019ve hoarded but never read. Sit with the book and read at least 30 pages from it.<\/p>\n

Day 9 \u2013 Exercise a little more than every day<\/h2>\n

\"Exercise<\/a><\/p>\n

And if you haven\u2019t exercised regularly before, start now.<\/p>\n

Day 10 – Declutter your wardrobe<\/h2>\n

\"Declutter<\/a><\/p>\n

Donate everything you won\u2019t wear anymore. Throw away everything that is of no use to anyone. Decluttering your wardrobe will help you find the right accessories for enhancing your personality development.<\/p>\n

Day 11 \u2013 Take the stairs<\/h2>\n

\"Take<\/a><\/p>\n

One of the toughest challenges from the 30-day challenge is to work on your fitness. Start now, start small, by taking the stairs instead of the elevator or escalator.<\/p>\n

Day 12 \u2013Go an extra mile for your loved one<\/h2>\n

\"<\/a><\/p>\n

One of the ways to challenge yourself in 2019 is to be more open to your loved one. Accomplish this by doing something special for them. Cook a meal for two or pay them a surprise visit. Decide on something and do it.<\/p>\n

Day 13 \u2013 Learn a new word<\/h2>\n

\"Learn<\/a><\/p>\n

Download any app that teaches you a new word every day. Learn the word and use it in your day-to-day vocabulary.<\/p>\n

Day 14 \u2013Reach out to someone with whom you lost touch<\/h2>\n

\"reconnect\"<\/a><\/p>\n

It could be your best buddy from school, or a teacher who inspired you years ago. Don\u2019t just keep them in your memory. Reach out to them and reconnect. Build your network right from where you started it all.<\/p>

\n<\/a>\n<\/div>\n\n

Day 15 \u2013Check out an item from your wish list<\/h2>\n

\"Go<\/a><\/p>\n

One of the best things about the 30-day challenge is to finally be able to do something that you always wished to do. Go on a hike you had in mind since months. Or buy that outfit that you were conscious of wearing publicly.<\/p>\n

Day 16 \u2013 Go solo<\/h2>\n

\"Go<\/a><\/p>\n

Grab a tub of popcorn and go to a movie. Or have a dinner at a cozy restaurant. The catch is that you should do these things alone. This is one of the best ways to achieve personality development, because being solo makes you more aware about yourself.<\/p>\n

Day 17 \u2013 Meditate<\/h2>\n

\"Meditate\"<\/a><\/p>\n

Don\u2019t think too much. Just start meditating. Start small with just 5 minutes of meditation. Gradually increase the time once you experience its benefits.<\/p>\n

Day 18 \u2013Make a wish list<\/h2>\n

\"Set<\/a><\/p>\n

Stay aware of what you want. Set your goals. There is no better way to challenge yourself in 2019.<\/p>\n

Day 19 – Attend an unusual event<\/h2>\n

\"Attend<\/a><\/p>\n

Attend an event that falls outside of your professional area. Meet people who do things differently than you do. This is one of the best ways to challenge yourself.<\/p>\n

Day 20 \u2013 Write a letter to your future self<\/h2>\n

\"Write<\/a><\/p>\n

Don\u2019t shy away from being ambitious in the letter. Envision who you want to become 10 years down the line. Write it down.<\/p>\n

Day 21 \u2013Go for a makeover<\/h2>\n

\"Go<\/a><\/p>\n

Try something bold. Go for a drastic haircut. Or wear something you would never wear, even in your imagination.<\/p>\n

Day 22 \u2013 Say goodbye to toxicity<\/h2>\n

\"Cut<\/a><\/p>\n

Cut out toxic people from your life. You don\u2019t need negative vibes. Ignore all criticism, unless its constructive.<\/p>\n

Day 23 \u2013 \u2018Unplan\u2019 a vacation<\/h2>\n

\"\u2018Unplan\u2019<\/a><\/p>\n

Just pack your bags, grab your passport, and catch a flight to somewhere. Once you reach there, just enjoy the moment. Don\u2019t plan anything. Just go.<\/p>\n

Day 24 \u2013 Learn something unexpected<\/h2>\n

\"<\/a><\/p>\n

Learn something you never thought you\u2019d learn. It can be a piano lesson or a dance class. Just learn something outside your comfort zone.<\/p>\n

Day 25 \u2013 Write something good<\/h2>\n

\"Write<\/a><\/p>\n

It could be about someone else, or simply about your own self. Like something good that you did or something that happened to you. Treasure the memory.<\/p>\n

Day 26 \u2013 Try cooking a challenging meal \u2013 one of the best ways to challenge yourself<\/h2>\n

\"Try<\/a><\/p>\n

You love the recipe. But it\u2019s too complicated to follow. So, it\u2019s just stuck on the door of your refrigerator. Take it off, shake off the dust, and start cooking. Enjoy a good meal as part of your 30-day challenge.<\/p>\n

Day 27 \u2013 Do something you are scared of<\/h2>\n

\"Do<\/a><\/p>\n

Go for that bungee jumping. Or speak in front of a room filled with people. Just conquer your fear for a day and do it.<\/p>\n

Day 28 \u2013 Be honest with yourself<\/h2>\n

\"Be<\/a><\/p>\n

This is probably one of the toughest ways to challenge yourself. But remember, honesty is really the best policy. Especially when it comes to personality development. Be honest about your strength and flaws.<\/p>\n

Day 29 \u2013 Apologize to someone you\u2019ve hurt<\/h2>\n

\"Apologize<\/a><\/p>\n

If you\u2019ve hurt someone, this is the best time to genuinely apologize for it. A heartfelt sorry can go a long way in building stronger relationships.<\/p>\n

Day 30 \u2013 Don\u2019t complain for 24 hours<\/h2>\n

\"Don\u2019t<\/a><\/p>\n

Don\u2019t utter a single negative sentence. Just count your blessings for the next 24 hours and seehow it works magic.<\/p>\n

\n

\r\n <\/a><\/p>\r\n