{"id":133,"date":"2012-05-11T15:41:29","date_gmt":"2012-05-11T15:41:29","guid":{"rendered":"http:\/\/life.drprem.com\/?p=133"},"modified":"2020-07-08T11:35:27","modified_gmt":"2020-07-08T11:35:27","slug":"133","status":"publish","type":"post","link":"https:\/\/drprem.com\/life\/133","title":{"rendered":"How dependence can be a barrier to live a great life"},"content":{"rendered":"<p>During the course of our lives, we all remain dependent on someone or the other. It may be for food, it may be for shelter or even for financial support. But there comes a time in every person\u2019s life when he\/she has to stop depending on others and start living life on his\/her own terms. However, some people refuse to let go and this is what is known as overdependency. In other words, dependency is to hold on frantically to other people, places or things to offer your life meaning and direction. It involves permitting others to do so much for you that you don\u2019t develop a sense of personal autonomy, freedom and personal liability for your own actions. A codependent relationship, on the other hand, makes you feel like you can\u2019t live without the other person due to your constant need to seek this person\u2019s approval. Codependency is often a way to cope with emotionally scarring episodes from one\u2019s past.<\/p>\n<p>&nbsp;<\/p>\n<p>Dependency is quite a widespread problem nowadays. A lot of people can\u2019t even do the simplest things for themselves anymore \u2013 they can\u2019t cook, can\u2019t paint a room, sew, clean their house etc. The main trend to notice here is that it\u2019s not always a question of \u201c<em>don\u2019t want to<\/em>\u201d but rather \u201c<em>don\u2019t know how<\/em>\u201d. Gradually, people have become dependent on others to get their work done in lieu of payment. It\u2019s either this or simply buying another item to replace the old or broken product.<\/p><div class=\"354432276130f0c48f468f184f134530\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/wellness\/wellness-resort-consultancy-and-marketing\/\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2021\/12\/Wellness-Post-Ad-1.jpg\"><\/a>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p>Earlier, most people, irrespective of gender, had a fair idea about how to do many things. They needed to in order to survive. Today, only a handful of people are masterful enough to deal with most of the routine repairs and maintenance work. The main problem with dependency is that it slowly eats away your finances. It\u2019s not necessary to be skilled at everything, just a couple of skills that you would need on an everyday basis would work fine.<\/p><div class=\"354432276130f0c48f468f184f134530\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/#businesses\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2021\/12\/Wellness-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong><em>Get Rid of Dependency<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Start reading. The best part is you don\u2019t need to buy all the books too. You can get a book on almost every conceivable subject \u2013 from cooking to crafts to repairing \u2013 in your local library. Borrow what you need for a couple of days. This not only serves your purpose, but saves you a lot of money in the long run.<\/li>\n<li>You can also increase your skills, and in the process decrease your dependency, by joining a class. Community colleges and trade schools offer pocket-friendly classes to the general public on topics like computers, first aid, auto-repairing.<\/li>\n<li>Don\u2019t hesitate to ask for help when you need it. Your neighbour might know something about how to fix that leaky tap or your co-worker might recommend you some medicine you need to take for that headache that\u2019s been constantly bothering you.<\/li>\n<li>Don\u2019t be afraid to get your hands dirty. Go hands-on. You\u2019re bound to mess up the first few times. Don\u2019t give up hope. Your perseverance will be rewarded.<\/li>\n<li>Always try and strive to be better. Once you\u2019ve got the basics down, try out advanced parts. The more skills you have, the closer you are to becoming wholly independent.<\/li>\n<\/ul>\n<p><strong><em>How to Cope with Codependency<\/em><\/strong><\/p>\n<p>Contrary to what you might think, codependence is not related in any way to the state of a person\u2019s mental health. The first step to combat codependence is to understand what it is. The key to solving any problem is extensive knowledge. Then comes the process of self-examination which is best carried out by maintaining a journal mapping your weekly behaviour. Being aware of yourself prepares you for emerging from codependency.<\/p>\n<div class=\"354432276130f0c48f468f184f134530\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", 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