Yoga
How to deal with depression and stress
Depression and stress are two of the most common and fast catching epidemics at the present hour. Following are a few ways to reduce stress and depression.
How to deal with anxiety attacks at night
With an increase in pressures and stress in everyday life the number of people suffering from anxiety attacks has increased manifold. Anxiety attacks at night is a terrible experience and only the people suffering from it can understand its effects.
How to deal with drug addiction
Nobody embraces drugs willingly. Some take illegal drugs just to be part of a certain crowd. For others, though, drug provides a good escape point from the miseries of life. Whatever the case, very few people actually start taking drugs wit
How to deal with gas
Sometimes, after eating some foods, your stomach experiences pain in certain areas. This pain is due to the accumulation of gas which has been released by the food you have eaten. This gas needs to be vented out and you should know how to deal with it.