Vitamins
How to deal with shin splints
As the name suggests shin splints is concerned with pain in the shinbone, a large bone in front of the lower leg. It can be a result of rigorous training session, lack of warm-up, running on hard surface or even improper stretching. Here are few tips to h
How to deal with PMS
During PMS, women have to deal with lots of problems like aches, pain, irritation, laziness and even food cravings. Although there is no particular cure for PMS, you can control it by making a few lifestyle changes. Try the following ways to get rid of th
How to deal with bad breath
Bad breath often hinders our social life and causes embarrassment. It also speaks volumes about our internal health disorders and unhygienic oral conditions. Read on to know the best ways to deal with this problem.
How to deal with fatigue
Fatigue can be induced by various factors. The reasons can vary from being physical, psychological, emotional to environmental. So, you must recognize and pin point the fatigue causing factors so that you know how to deal with them and your fatigue. The m