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How to deal with performance anxiety
Performance anxiety can be experienced by any person from any field, whether it be a sportsperson, a stage performer or a professional into the corporate world. Usually caused by high expectations of self and others, it can be reduced or controlled if dea
How to deal with insomnia
Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this