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How to deal with dry skin
Dry skin often becomes worse in autumn, as it gets aggravated by the lack of moisture in the air. Dry skin can be uncomfortable, and people having such a condition have to take extra care of their skin in order to prevent excessive dryness and flaking of
How to deal with generalized anxiety disorder
GAD, generalized anxiety disorder is associated with the feeling of extreme worry. These worries or in other words, GAD brings in more and more of stress. Other associated symptoms of GAD are lack of concentration, tensed muscles, nausea, etc. Here are so
How to deal with a heart attack when alone
It is seen that around thirty percent of deaths worldwide are due to heart attack, which occurs when coronary arteries or the blood vessels which supply nutrients and oxygen to the heart muscles thicken due to the deposition of cholesterol and other fatty
How to deal with insomnia
Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this
How to deal with anxiety and stress without medication
Stress is a part and parcel of life. Maybe the only person without stress will be a lifeless one! While stress is positive for it keeps the steam going for accomplishing any task, sometimes it becomes too much, leading to health problems. The first thing
How to deal with the loss of a loved one
The loss of a loved one is always a difficult and traumatic phase in your life. At one point in your life, you will have to deal with it and move on with your life. Here are a few steps to consider if you have lost your loved one and are finding it diffic