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How to deal with dehydration(Version-2)
Dehydration is the loss of water from the body in abundance. Dehydration causes loss of water along with the loss of excess amount of essential elements such as sodium. Depending on the type of dehydration that a person is suffering from he will suffer fr
How to deal with shin splints
As the name suggests shin splints is concerned with pain in the shinbone, a large bone in front of the lower leg. It can be a result of rigorous training session, lack of warm-up, running on hard surface or even improper stretching. Here are few tips to h