fears
How to deal with high blood pressure
Hypertension is known as the silent killer as it can affect your heart and kidney and a person can get a stroke without any warning symptoms. If you are diagnosed with high blood pressure then you need to take proper care of yourself by following some he
How to deal with social anxiety and depression
Social anxiety is the fear and anxiety developed in a person that he will be judged negatively in social situations. This fear and anxiety causes feelings like embarrassment, low self confidence and depression. Here are some ways to deal with this fear.
How to deal with separation anxiety
Separation anxiety is a multidimensional emotional state of mind which causes fear, apprehension, insecurity, helplessness etc. Here are common ways to deal with separation anxiety.
How to deal with a paranoid
The unreasonable fears and irrational doubts and suspicions that a paranoid person harbors in himself for everyone around him makes it really difficult for others to deal with him. But if someone you are close to or have to face everyday is a paranoid, th
How to deal with anxiety attacks in children
Anxiety or panic attacks in children are quite common. Some children are either nervous or scared in different environments such as starting a new school or socializing with friends and family. However, there are steps you can take to alleviate such panic
How to deal with blood pressure
It is seen that many people suffer from high blood pressure, usually as they age but other factors like stress, being overweight, poor diet also contribute to this problem. However, it is possible to control your blood pressure by adopting some lifestyl
How to deal with anger and anxiety
Anxiety and stress is one of the major ailments of the modern lifestyle. It lowers the immune system giving way to other physical and mental disorders. Exhaustion, palpitation, anger and fear are some of the manifestations of anxiety and stress. Read be