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How to deal with broken bones

A broken bone is commonly known as fracture which requires medical attention.You need to take action immediately. The common signs of fracture are pain, deformity or swelling. While you are waiting for medical help take the following actions immediately.

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How to deal with shin splints

As the name suggests shin splints is concerned with pain in the shinbone, a large bone in front of the lower leg. It can be a result of rigorous training session, lack of warm-up, running on hard surface or even improper stretching. Here are few tips to h

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