barriers
How to deal with resistance to change
Change is the only important factor that keeps everything interesting in our life. A world without changes is almost impossible to imagine. The resistance to change arises when we fear about their negative effects. Here are a few tips to tackle the resist
How to deal with fear and anxiety
Whenever you experience fear and anxiety, just remember that you are not alone in facing this problem. In fact, everyone experiences fear in their life. Some people overcome it while some others don’t. Here are a few simple techniques that will help you e