With an increase in pressures and stress in everyday life the number of people suffering from anxiety attacks has increased manifold. Anxiety attacks at night is a terrible experience and only the people suffering from it can understand its effects.
Understanding anxiety disorders is the first and the most significant step towards its treatment. Treating anxiety disorders is actually possible without relying on medication, as many techniques for reducing anxiety levels exist presently. Some of the wa
In the stressful world of today, you may find many such people who complain about their anxiety. Anxiety can be due to many reasons and if not controlled on time, it can have lots of negative effects on your mind and body. Here we have given some tips on
You may find it hard and complicated to break away from the clutches of anxiety and fear. But believe it or not, there are quite a number of effective ways to deal and cope up with the condition. Here we have given some of them.
Each one of us worries about a lot of things like work, life, relations and many more things. It is a completely natural aspect of life, but very upsetting at the same time. Read the tips given below to find out how you can deal efficiently with anxiety a
Anxiety attacks can be so disruptive that they can cause extreme distress and paranoia if left untreated. A pounding heart, excessive sweating and general irritability are symptoms associated with an anxiety attack and in most cases, people do not know wh
Anxiety attacks happen when the level of stress or anxiety in a person crosses the limits of manageability and go out of hand. According to an estimate, about 20 million people in the US are victims of this social disorder. Learning to deal with anxiety a