How to deal with

How to deal with depression

If you are feeling low on morale and energy level, hold on, you may be one of those millions who are suffering from depression. The symptoms and causes of depression maybe innumerable, and differs with age, sex and ethnicity. But it does effect all irrespective of everything. Here are some tips which might help you to cope with or deal with depression.

Find a role model

Always keep in mind that you are not the only one to suffer from depression. Reading biographies of great personalities is a great idea. These biographies of the who`s who will help one realize that, almost everyone of these role models have been depressed at some point in life, but the best part is that they have won over those depressions and won. Their battle against depression, their winning, and ascent to success can only work as a morale booster for you.

Going through the biography of Steve Jobs or Marilyn Monroe, Buzz Collins, or an Woody Allen story can act as a great inspiration, or your key towards fighting depression. Even Jim Carey had come back from depression and the world laughs at his will.

Stop excluding yourself and go out

Secluding yourself and self pitying might feel good during depression, but that only worsens the mood, and deepens the feeling of being lonely. Push and take yourself out, even if not feeling to do so, attend parties and gatherings. Doing so there are chances of meeting different kind of people. Happy and positive company does wonders in lifting mood and bringing in a positive attitude. Reach out to your old friends, family and those, who accept you the way you are, and are always there at your beck and call.

An honest discussion, and a heart to heart talk about irritability and reclusive behavior with the trusted ones also does a lot good. Be around people who doesn’t buoy or drag you down, always acts as a good support network. Spending time with positive people and sharing their visions and ideas towards a positive approach to life, acts as an inspiration to change attitude.

Good support from family and friends will help attain a positive and upbeat attitude towards life. These people will give the much needed space and time out whenever needed, and that too with all the respect and understanding that is needed.

During these times, it is always better to avoid people who are good at being negative, and whom you cannot stand even in normal circumstances.

Join a cause or event

Making life merrier, working for the less privileged people can make one feel better. This kind of work not only lifts the spirit, but also makes one feel “someone on a mission”. These works are mostly organized or coordinated by charitable organizations or similar other organizations. Finding such an organization and joining them is a very good idea. Working with the less privileged and the sick, poor or helpless people gives a sense of joy and fulfillment. The contentment felt by making someone else happy, without expecting something in return is an out of the world experience. Moreover working for these people helps one realize, that the situation is not that bad as it seems, on the contrary there are people in much worse condition, and yet they are happy and willing to fight back. This lesson can act as a great inspiration and source of strength for the future.

Take care of yourself

Depressive thoughts, lowered resiliency may be a result of neglecting and overworking the body. Moreover a tired and malnourished mind and body is much more susceptible to depressive trends. To cope up with depression good sleep is very essential. Sleep makes the body healthy and balanced. It is very important to give the mind and body adequate time to sleep, rest and recuperate. Also a good workout is also essential for good living and fighting depression. Initiate with a walk and slowly upgrade to rigorous workout. Recent studies also show the importance of workout and fighting depression. Tagging friends to group exercise, or sports that allow expression of extreme emotion can also be better option, like karate, running etc.

Food habit should also be taken care of, more vegetables, fruits and whole foods are good for the cause. Plenty of water in the diet will also help in feeling better. Also indulge yourself in having a make over, a new hair style, new clothes and do everything to make yourself precious and most importantly rediscover your love for yourself.

Some more things to do

Do things that make you happy, and convince yourself that you have every right to be happy. Believe in the age old saying “A fun thing a day, keeps the blues away”. Take up a hobby, like gardening, swimming etc. Remember things that make you happy and indulge yourself in those things, like watch your favorite comedy, read your favorite book, go for a long walk, or hiking.

Look for the goods in life, replace unhappy memories with happier ones. Start thinking positive and try to look at every little positive aspect in all.

Try alternative forms of therapy to fight depression, like art therapy, music therapy.

Pursue your dream, like joining an art class or going back to the university, for some courses. Try for a change in your career, look for a job that you might have had in your mind for a long time.


Dr Prem Jagyasi

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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