Tips to curb mental decline

mental decline 64Forgetfulness or memory loss is such a mental problem that sooner or later tries to creep into our lives. However, by applying some useful tips we could keep memory loss at bay. Following are some of those important tips to curb mental decline:-

1. Make sure that you get at least eight hours of sleep each night, for adequate sleep has been found a tonic for brain.

Try to solve mathematical problems,crosswords or play computer games as they help sharpening brain.

3. Make sure that you take sufficient memory-enhancing supplements like B-complex vitamins, magnesium, alpha-lipoid acid, flax seed oil, etc.

4. Do participate in cardiovascular activities like jogging, running, cycling or push-ups as they increase blood flow to the brain, thus rejuvenates your brain.

5. Don’t let stress or depression intrude your life as it may affect your mental health adversely by killing brain cells.

By adopting these few but important tips, you can enjoy a life without mental decline. However, if still you find your mental decline getting worst then don’t hang back from consulting your doctor as it may also be an indication of heart disease.

Image credit: Mercola

Via: Yahoo

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