The benefits of eating healthy food

Good health is the key to a happy and successful life. Good health is the prime requisite to perform all our activities properly. A healthy and balanced diet ensures you good health and reduces the risk of various diseases like diabetes, heart disorders and cancer. Below is the description as to how does healthy food affect our physical, mental and social health.

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Physical Health:

Eating healthy food is very essential as it provides the cells of your body with the right nutrition that they require in order to perform properly. In absence of nutrients that are necessary, the rate of metabolism is reduced and thus leads to the downfall of your health. Healthy food also plays an important role in protecting your body from diseases such as heart disorders, type II diabetes and cancer.

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Mental Health:

Vitamins such as vitamin B 12 and minerals like calcium and iron are very essential for the body. Lack of these nutrients may result in depression and other diseases. Lactating mothers are highly susceptible to diseases resulting out of lack of proper nutrition. Intake of diet rich in essential nutrients provides you with the energy required to perform your daily activities and enjoy the benefits of a balanced life. Absence of this energy can lead to poor mental health.

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Social Health:

With the right food, you can have a balance body weight and a better mental well-being. If you look and feel positive, you will have a positive outlook towards your life, which greatly affects your self-confidence. This will make you stronger socially as well as personally. In addition, it can be a part of social wellness where a family sits together to have a healthy homemade food. Moreover, a disease free individual is always more confident.

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Intellectual Health:

According to the research of the Centers for Disease Control and prevention, hungry children are found to have a poor academic performance. A habit of not having breakfast in the morning adversely affects the child’s performance at school. The grasping power is weakened due to the lack of nutrients in your diet which results in health problems like restlessness, lack of concentration, headache. All these problems can have a very damaging affect on your intellectual performance.

Summary:

The modernized food handling processes are turning our food into poison. In order to be healthy and work properly it is necessary that we follow a balanced diet containing healthy ingredients.

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