Wellness & Inspiration
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Health Inspiration
10 Tips to Improve Your Mood in a Healthy Way!
Human beings possess a set of behavior which can be witnessed in different situations. Sometimes the mood is fantastic and…
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Health Tips
Your back…your support
Your back supports your whole body and back problems can turn into serious ones. But they can also be prevented…
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Health Inspiration
Good Night – Sleep Tight
Do you often feel sleepy or drowsy during a day? Do you find it difficult to pay attention at work…
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Health Inspiration
5 Reasons You Should Aware About Lung Cancer
Lung cancer is a disease characterised by uncontrolled growth of abnormal lung cells. It can present either as Small cell…
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Health Inspiration
Control anger…..Perform better
Have you ever felt angry to an extent of going wild? Have you ever wished you could run away from…
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Health Inspiration
How to stay active?
With the increase in sedentary habits many lifestyle disorders are on the rise. Making activity a part of your life…
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Health Inspiration
Healing is sometime matter of opportunity
We know that time heals all the wounds and while on healing we got enough time to find hope and…
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Health Inspiration
Food for your brain
While there are many nutrients that are essential for your body, there are some important ones that are required for…
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Health Inspiration
More rough for a smooth life
Dietary fiber is a complex carbohydrate that remains undigested in your body and is finally removed from the body. As…
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Health Inspiration
Exercise can protect muscles from aging
As the aging continues, your body undergoes many changes and you may often experience the harmful effects of the same.…
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