Smoothie is a name that attracts people with sweet tooth. You may think of smoothies as a guilty pleasure that’s going to mess up your diet, but there are some smoothies that can help you shed those extra pounds as well. It just so happens that these also happen to be nutritious and filling.
If you are planning to use smoothies as a weight loss measure, you have to be careful while choosing them and while deciding their intake quantity for the day. If you are consuming a glass of smoothie in breakfast then you are not supposed to take anything else with it, as it could lead to weight gain instead of weight loss.
Following are some of the best weight loss smoothies that you can start consuming if you are trying to lose weight. These smoothies are loaded with antioxidants, fiber, vitamins, proteins, and calcium.
Blueberries aid weight loss, which is why many weight loss smoothies have blueberries in them. The high level of antioxidants is what makes blueberry good for weight loss. This blueberry smoothie is an ideal breakfast smoothie. Take one banana, 1/3rd cup of soy protein, a bowl of frozen blueberries, half tablespoon of flaxseed oil, one tablespoon of psyllium seed husks, and water. Blend until smooth.
Peanut Butter and Banana Smoothie
Many smoothies help a person in shedding weight, and peanut butter and banana smoothie is one of them. Many of you might be under this impression that peanut butter can only give you calories and fats and it is not that healthy. Well, everybody who has this belief is wrong, as peanut butter is quite healthy due to the presence of good protein content.
Proteins make peanut butter so healthy and nutritious that you can easily replace banana and peanut butter sandwich with peanut butter and banana sandwich. You take half a banana, half-cup low fat peanut butter and another half-cup of non-fat milk, a teaspoon of chocolate whey protein powder and some ice cubes. Blend all the ingredients together, and your healthy and weight loss smoothie is ready.
Watermelon smoothie has such a low level of fat and calories that having a tumbler of it can even help you lose some weight. The water content of watermelon makes you fuller and cooler in summers. You need some chopped seedless watermelon pieces, ice cubes, and some squash or low-fat milk or yogurt for the base. First, bend the watermelon in the blender until it gets smooth, and then add the other ingredients.
Kiwi and Honeydew Smoothie
It is super easy to make this smoothie and it is too healthy. You require two cups of cubes honeydew, one apple chopped, one kiwi fruit chopped, sugar according to your taste, one-tablespoon lemon juice, and some ice cubes. Blend all the ingredients to a slushy paste.
If you have a penchant for different and unique tastes then this smoothie is certainly for you. It is loaded with vitamins, which makes it a perfect replacement for a morning breakfast or you could also have it with a light lunch. Do not just go by the name, as the recipe includes some other ingredients also besides tomato. You need chopped tomatoes, tomato juice, apple juice, carrots, celery, little bit of hot sauce, and ice cubes. Bend everything and healthy tomato smoothie is ready for you.
Raspberry Avocado Smoothie
You would love to lose weight with this tasty smoothie. You need peeled avocado, orange, juice, raspberry juice, and frozen raspberries. Blend until it becomes a thick creamy paste. Avocado gives the smoothie a creamy texture and raspberries make it sweet and sour.