Nutrition Diet

Capsicum Can be a Wonder Food Item for Your Diet Plan

Capsicum Can be a Wonder Food Item for Your Diet Plan

Tried almost every other fad and diet plan out there to reduce weight? Well, here’s some news for you. Chances…
Eating more fat to have perfectly shaped body 

Eating more fat to have perfectly shaped body 

Low fat ketogenic diet seems to be a good solution for your obesity problem. Since obesity, diabetes, hypertension, and cardiovascular…
Your diet during pregnancy can have lasting effects on the child’s health

Your diet during pregnancy can have lasting effects on the child’s health

Many genomic studies have failed to describe how some diseases are being inherited from the womb. Diseases like type 2…
Terrific diet plans that have their roots in solid science

Terrific diet plans that have their roots in solid science

One thing that most of us have in our minds is to have a healthy and fit body. We go…
Hold yourself to a body clock diet for healthier living

Hold yourself to a body clock diet for healthier living

The body has an internal clock that considers timings of the meal and a regular healthy diet to keep you…
The need of micronutrients in the body

The need of micronutrients in the body

You probably might have come across the terms micronutrients and macronutrients. As the names suggest, the macro are required in…
Foods that should stay out of your breakfast table

Foods that should stay out of your breakfast table

Although morning breakfast is important to have to give a head start to your day, it is also essential to…
A high-fat diet isn’t necessarily the devil it’s made out to be

A high-fat diet isn’t necessarily the devil it’s made out to be

If you used to think that consuming high-fat foods can make you unfit and increase your body weight, then let…
Ways to restore and improve your gut bacteria

Ways to restore and improve your gut bacteria

In general, when the term bacteria come to our mind, we think of something that would harm our body and…
Daily health guide to vitamins and supplements

Daily health guide to vitamins and supplements

There is no need to take any vitamin pills or supplements, as per some experts, but in the ideal conditions.…
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