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Play therapy for childhood trauma – how does it work?

Play therapy for childhood trauma – how does it work?

Play is not just a play, but a mode of communication for kids. They communicate their emotions better by playing.…
The effect of positive thinking on physical health

The effect of positive thinking on physical health

People fall into two categories, optimists and pessimists ignoring the overlapping grey areas. While the effect of positive thinking on…
STUDY – Easy ways on how to maximize the benefits of walking

STUDY – Easy ways on how to maximize the benefits of walking

Studies have now provided us, one more reason to get out of bed and go for a walk in the…
10 natural dopamine antagonists that limit happy hormone

10 natural dopamine antagonists that limit happy hormone

Dopamine is a neurotransmitter (serotonin is its well-known buddy) that monitors communication in the brain by sending signals, triggering an…
10 Best sources of calcium for the elderly

10 Best sources of calcium for the elderly

Calcium helps to keep our teeth and bones healthy and strong apart from playing an important role in the functioning…
Dry eye syndrome and how you can deal with it

Dry eye syndrome and how you can deal with it

Tears not only roll down from your eyes when you cry but they have an extremely important purpose to serve.…
What is deep sleep and how to get it?

What is deep sleep and how to get it?

We often get so busy with our work schedule that we compromise on one of the very important parts of…
The significance of catharsis in psychology

The significance of catharsis in psychology

Catharsis in psychology is a therapeutic treatment where an unwanted experience in the past can be turned into an outlet…
Anxiety during pregnancy: 7 natural tips to cope with it

Anxiety during pregnancy: 7 natural tips to cope with it

Being pregnant should mean that you are happy and joyful all the time, as people expect from you. But this…
6 – Things You Must Do After a Car Accident

6 – Things You Must Do After a Car Accident

Unfortunately, the odds of you getting in a car accident are against you. More than 6 million car accidents happen…
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