Japanese people are considered healthier than citizens of most other countries. They still believe in alternative medicine strongly and utilize natural remedies for treating different ailments. We too can learn using alternative medicine in better ways and make it a part of our lifestyle. Traditional medicine and invasive surgeries leave the body wrecked but alternative medicine strengthens it from inside. A lot of Japanese people live even after crossing 100. They have strong yet lean physique and are known for their intellect and hard work. The Japanese, on an average, live longer than the residents of other countries do. All this proves that they lead a better lifestyle than the rest of us. In this article, we will discuss some of their health secrets.
The Japanese believe in leading a frugal and simplistic lifestyle. They enjoy drinking a hard drink called sake but moderately. Some Japanese foods, for example natto, help them fight chronic diseases. After cooking soybeans, they mix healthy bacteria with it. The mixture is fermented over hours.
They consume this fermented soy on a regular basis. This food has a high percentage of nattokinase in it. Nattokinase is a special type of enzyme that decreases the risk of blood clot. Due to fermentation, the plant estrogen present in soybeans naturally gets concentrated. Most Japanese people have natto for their power breakfast with some rice and an egg. Natto is often considered healthier than milk and tofu.
Japanese people love their tea and tea drinking is almost a ritual in their country.
They always offer the macha green tea to their guests. Macha green tea is rich in antioxidants and offers great health benefits to the drinkers. It has the power to relieve stress and improve the heart’s functions.
You will get natto and macha in any Asian health food shop or local health food stores. If you want to look younger than you are, and get smooth skin like the Japanese then keep seaweed in your daily diet. It has awesome anti-aging properties and is a rich source of vitamin B-complex.
The Japanese always practice Ikagi as a way of life. Doing something for others or taking care of others is Ikagi. It helps you feel good and strong from the inside.
The Japanese are a healthy lot who have nicely incorporated alternative medicine in their day-to-day life. They eat and drink moderately and lead a simple life.