Health First

I would like to welcome you all to the first issue of HealthFirst magazine. This new publication addresses the many aspects of health. It looks at the current trends in the healthcare sector, discusses the new forms of treatment for various illnesses and presents the latest thoughts on preventative medicine. It offers lifestyle and exercise tips, as well as nutrition and dietary advice. Health myths are explored, technological advances discussed and senior members of the UAE health authorities offer an update on the country’s healthcare strategies. – Dr Prem Jagyasi,

Foods and Drinks to Avoid with Pruritus Ani

Foods and Drinks to Avoid with Pruritus Ani

A number of factors can cause pruritus ani or itchy anal. One of these factors is the food you take…
7- Exercises to do when you are given bed rest

7- Exercises to do when you are given bed rest

Bed-ridden patients need not lie idle. If they do that metabolic functioning will come to stand still and that will…
Best dumbbell workout for fat burn and muscle building

Best dumbbell workout for fat burn and muscle building

You want to burn fat and build muscles, but you don’t have the time to go to the gym. Don’t…
Study on the different ways on how science can stimulate your brain

Study on the different ways on how science can stimulate your brain

Imagine if you show brain stimulation by learning science only by reading and solving problems. The study has shown that…
Basic Outdoor First Aid – Tips and Tricks

Basic Outdoor First Aid – Tips and Tricks

The importance of first aid is quite underrated. Professional medical help cannot be available at all times. Also, it is…
Finding cancer through the butterfly effect

Finding cancer through the butterfly effect

Research is advancing with each passing day, and new and better methods of diagnosis of diseases are coming into being.…
What is sugar craving and how to overcome it?

What is sugar craving and how to overcome it?

Humans prefer sweets since birth. Sugary foods are readily available, less expensive and give you instant gratification. This is because…
Having Lavender Plants in Your Room Is a Simple Step to Your Overall Wellness

Having Lavender Plants in Your Room Is a Simple Step to Your Overall Wellness

Plants have known to induce long lasting benefits in people, especially when they are in close vicinity. Apart from their…
This is what noise pollution does to you

This is what noise pollution does to you

Noise hitting our eardrums throughout the day can cause irreversible damage to our mental and physical health. Any unwanted sound…
The Harmful Effects of Loneliness and How to Overcome them by Yourself

The Harmful Effects of Loneliness and How to Overcome them by Yourself

Being alone and being lonely are two distinct terminologies. Being alone does you no harm. In fact, it is important…
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