No matter how healthy you were in your younger years, it’s your late adult life that really matters. Taking good care of yourself now will help to ensure that you can live your over the hill years as healthy and happy as possible. The fact is, your health is in your own hands, but there are certain risk factors that come with getting older. Keep reading to learn about the top health risks for males over 45 and tips for preventing the conditions.
Poor Heart Health
Heart disease is one of the most common health conditions for older men. In fact, about 30% of all men have some sort of cardiovascular disease. High blood pressure and high cholesterol can damage the heart and leave you vulnerable to stroke and other health issues.
The best ways to take care of your heart is to eat a heart-healthy diet, maintain a healthy diet, and reduce stress. Routine trips to the doctor can also help to keep your heart in tip top shape.
Type 2 Diabetes
More than 13 million men suffer from diabetes. Type 2 diabetes causes insulin resistance and increases the risk of all sorts of health issues. Men with type 2 diabetes are at a higher risk of nerve damage, poor kidney health, decreased blood circulation, and retinopathy.
To minimize the risk of type 2 diabetes, it’s important to maintain a healthy weight and follow a healthy diet. Staying physically active can also minimize your risk of having diabetes. Be sure to make routine visits to your doctor for health and blood screenings to prevent diabetes and other health issues.
Older men seem to be really lousy when it comes to protecting their skin. In fact, men are twice as likely to develop skin cancer compared to women. According to the Skin Cancer Foundation, 60% of all melanoma deaths are white men over the age of 50. The good news is that skin cancer is entirely preventable. Taking good care of your skin starts with:
- Applying sunscreen when outdoors
- Wearing long sleeve shirts and pants
- Wearing hats and sunglasses
- Avoiding exposure to UV light
Taking good care of your skin can also keep you looking younger. Quality skincare products can minimize wrinkles and age spots.
Aside from skin cancer, prostate cancer is the most commonly diagnosed cancer in men. In fact, in 2017, it’s expected that about 200,000 men will be diagnosed. Unlike most cancers, prostate cancer is typically slow-growing and doesn’t spread. While this cancer isn’t as aggressive and deadly as other forms, it’s important to take charge of your sexual health.
Routine visits to the doctor should include a rectal exam as well as a blood test. While these tests can be uncomfortable, the temporary discomfort is well worth the peace of mind knowing that you’re cancer free. Regular screenings can catch prostate cancer early and minimize the risk of long-term damage or death.
Decreased Sexual Function
Poor heart health can also impact other body systems. For example, poor heart health can also cause issues with sexual function. An unhealthy heart is often the cause of erectile dysfunction. This condition not only decreases sexual function, it can impact a man’s self-esteem and self-image. If you suffer from ED, there are several proven treatments. The first step is to improve your heart health. Combined with a healthier lifestyle, your doctor may also prescribe medication to treat ED.
To save money on treatment, talk to your doctor or pharmacist about Viagra discount coupons. Prescription medications can be expensive, but there are money saving options available.
If you’re a smoker and an older male, you’re at a much higher risk of respiratory diseases. What was once an innocent smoker’s cough can turn into serious health conditions such as emphysema, COPD, and even lung cancer.
To minimize the risk of respiratory diseases, take charge of your lung health. Quit smoking and partake in daily physical exercise. It’s also important to undergo routine screenings for lung cancer, especially if you were exposed to asbestos in the past.
There’s nothing wrong with an alcoholic drink here and there. But, if you’re like most adult men, you partake in drinking beer and alcohol more often than you should. High alcohol consumption puts you at a higher risk of liver disease. When your liver is impacted, there’s a higher risk of liver disease, liver cancer, and cirrhosis.
There are all sorts of health risks men over the age of 45 face. But, the good news is that your health is mostly in your hands. By making healthy lifestyle choices, you can reduce the risk of dealing with these common health issues.
Article Submitted By Community Writer