Diet and Nutrition

10 Best sources of calcium for the elderly

10 Best sources of calcium for the elderly

Calcium helps to keep our teeth and bones healthy and strong apart from playing an important role in the functioning…
Apple juice vs apple cider: Which is healthier?

Apple juice vs apple cider: Which is healthier?

Apple is one of the most nutritious fruits and is considered as a powerhouse of vitamins and antioxidants. The beverages…
Comprehensive Diet guide for vegan endurance athletes

Comprehensive Diet guide for vegan endurance athletes

Vegan diets have been embraced on a large scale worldwide. It is no longer a fad but a diet which…
7 Diet tips to keep IBS in control

7 Diet tips to keep IBS in control

Do you start your every morning with abdominal pain and irregular bowel? Then, check on, you must be suffering from…
Guide to Identify Gluten Intolerance

Guide to Identify Gluten Intolerance

Gluten intolerance, you might have come across this word multiple times in your lifetime; and may have rewarded to be…
Tips for including Omega-3 and other essential fatty acids in diet

Tips for including Omega-3 and other essential fatty acids in diet

There is a heightened attention that is paid nowadays to the health and physique and rightly so in the wake…
The best healthy snacks options to help you keep fit

The best healthy snacks options to help you keep fit

Got the hungry pangs again; yes, it’s a real thing now – hunger plus angry make the very suitable ‘hangry’…
Airplane Food Allergy Attack – Symptoms and Treatment

Airplane Food Allergy Attack – Symptoms and Treatment

As there are a majority of people who travel in airplanes from one place to another, there is a risk…
A Basic Guide To Designing Your Diet Plan as Per Your Age

A Basic Guide To Designing Your Diet Plan as Per Your Age

Every phase of life has its own pros and cons. And your body makeup is different at every age. Given…
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