Buti yoga is one of the latest forms of fitness regimes for women that have taken many by surprise. Similar to a filtering mechanism, the focal point of the buti yoga fitness routine is to celebrate and love themselves and their body. It also helps to boost a woman’s confidence while taking care of the wellbeing and fitness needs.
Why should women try this form of yoga
A woman has become more than just a home-maker. Today she handles her personal and professional responsibilities without paying attention to her personal needs. Over time, due to the constant stress, lack of care and long working hours; she tends to age faster than expected. Having a fitness regime is essential as it helps her to take out some time for herself and focus on her health and wellness.
As women; we often tend to hold back a lot of things due to the fear of hurting someone or losing the people we love. Bottled up emotions, daily challenges, stressful lifestyles are all part of the things that you should not do if you want to live a long and healthy life. It helps us to love ourselves and accept our imperfections. As they say, enhance your strengths and work on your weaknesses.
Buti yoga – a new way to a better you
Before we get into the nitty-gritties of the benefits of buti yoga sculpt and workout; it is first important to understand what this form of yoga is all about and how it can help you. The term Buti is derived from an Indian Language called Marathi. It means to cure something that is a secret or hidden away. Also known as Jump training; Buti yoga workout is a combination of South African stomping, tribal dance steps, other forms of traditional dances like Belly dancing and traditional yoga moves.
Buti yoga – how it works?
The buti yoga sculpt and workout compromises of dynamic movements that help to improve the body strength and flexibly. It also helps to target all the muscle groups at the same and distributes the focal factor evenly. This in turn also helps to improve and boost the hormonal and endocrine systems of our body. One of the signature approaches that are used in Buti yoga is called the Spiral Structure technique.
A brief note on the Spiral Structure technique
Also known as SST; this technique involves a variety of fluid like movements and linear postures. Through these movements, the outer and inner abdominal group of muscles is activated inside and outside. With the help of boti yoga you can easily target the cylindrical shape of the muscles instead of just a specific area. This is because the movements are not restricted to just the up and down technique but also combines the side to side and front and back techniques as well. Within months of following the fitness regime, you will find your muscles looking leaner, long and improve the overall strength as well.
Apart from the physical aspect, we also stated earlier that Buti yoga emphasizes on the spiritual aspect as well. Since this form of fitness helps to balance your chakras, your Kundalini energy and feminine side of your Devine energy AKA Shakti spiral are activated through the spiraling motions. This is why; this form of yoga is more beneficial for women in comparison to men.
The benefits of buti yoga
1. Helps to align your chakras
Chakras play a vital role in a person’s fitness and wellness. These are body sensors that emit
and absorb different types of energies. One of the biggest benefits of Buti
yoga is that it helps to align your chakras especially the first and second
ones. Through this form of exercising, a person can take the meaning of
strength and mind-body awareness to a new level. This also helps to prevent
that unnecessary and unwanted chaos in your life.
2. It helps to reach your full fitness potential
In order to live a long and healthy life, reaching your full fitness potential is one of the most important factors. As we age, our body starts to reduce its core strength which in-turn can lead to various other problems and health concerns. Through the buti yoga fitness routine you can achieve this easily. When you reach your full potential, it not only helps you to keep yourself fit, but also helps you to achieve the body that you desire. Your body flexibility and balance also improves while focusing on the muscle strength and its durability.
3. Buti yoga helps to deal with chronic stress
Today many women are prone to chronic stress because of various factors. This is also one of the root causes of various medical and health conditions. The buti yoga helps you to reduce your stress levels. After your workout your feel fresh, revitalized and powered up and handle your day to day commitments easily.
4. It helps you to burn more calories without dieting
We all know that crash dieting is harmful to your health. People who often go on crash diets lose out on the body’s nutritional requirement. This form of yoga pushes you to transform yourself from inside out. You do not need to do any crash diet or compromises to the way you live. One hour of this workout can help you burn close to 800-1200 calories depending on the intensity of your workout. The buti yoga fitness routine focuses on your body’s core strength which assists in weight loss.
A final note
Women in general have a bigger tendency of ignoring themselves and take care of their loved ones. Through this form of yoga, you are able to connect to yourself once again and find out what your true potential is. Apart from the health benefits of buti yoga; it also teaches you the essence of being a woman and the importance of loving yourself. No doubt, the popularity of this yoga is growing and it is indeed one of the most unique experiences you will have.