Body weight has been an issue which has been troubling people since ages. While people with a high body weight are called obese, people with low body weights are often called immature; because it is always about the right amount at the right places and in right proportions. So, the 21st century people try weight supplements to yield a faster and better result. One of them is Endura Mass; a weight gain supplement. As they have high hopes of resembling their favorite icons in the mirror, they tend to ignore the hard fact that they too offer harmful side effects. Read on to know about some of possible common side effects of Endura Mass or similar product. Also know some natural methods to regulate weight and gain mass.
Damage to muscle tissues
The makers of Endura Mass may present their product as a “fairy’s wand” as if it can achieve all the targets it showcases, but the truth is totally opposite. It is rich in table sugars and corn syrup. Though it promises to have minimal side effects, still it damages muscles to a large extent. It is filled with hyper glycemic carbohydrates which cause radical damage to muscle tissues. This effect is long lasting as it does not allow the users to build good muscles for a long time and is only responsible for fat gain.
Long term usage may be dangerous
Contrary to popular belief, this product may contain traces of steroid which may be dangerous to people. The effects may vary from person to person. As reported by some users, the steroid it contains may be useful to increase one’s brawn but it fails to increase one’s strength. Long term use of such weight gainers may decrease one’s bone density. If this supplement is not taken under medical supervision, it may prove to be harmful. Also people should do a proper market research before zeroing on this particular product. So, weight gaining aspirers should think before they take this final decision. Unnecessary weight gain from long term use may be battled by complementing one’s diet with fiber rich foods such as oat meal, lentil, fruits. Exercises can also help.
Dosage of this supplement varies according to ones B.M.I (Body mass ratio). As a result, the dosage varies from person to person. So, if not taken under medical supervision, it may have dangerous side effects, particularly some nasty ones if the user is a woman. Some of the side effects as reported by users are increase in growth of body hair as well as facial hair. As a result, some of their precious time is spent taking appointments in salons for removal of facial hair. Deepening of voice is also witnessed in some patients. Using this product may also interfere with one’s menstrual cycle. It may also cause unnecessary damage to the ovary.
As per the user feedback, using this product without the guidance of a medical supervisor may cause hormonal imbalance. This particular product interferes with the hormonal system of both men and women. The user further reported, it contains traces of steroids which mimic the male hormone testosterone. As known by many, testosterone is one such hormone which induces maleness. Interfering with this hormone may cause a number of harmful effects in men like development of male breasts, premature ejaculation, lack of sexual drive and so on. Thus, people who are sexually active must consult their physician before they invest in this particular product as the effects may result in unnecessary unhappiness in their lives.
Depression and lethargy
The reason why users throng to medicine stores to get their Endura Mass is due to the catchy advertisements that are shown on the television. People believe in these advertisements, they believe in the teary-eyed stories of the models and actors. One must always remember that these actors and models are paid thousands of rupees for telling fake stories and most of them even have not heard of this product before endorsing. Thus, users are mislead by the media in this way. They even believe in the before and after effects and try to ape the endorsers by using their products. In order to achieve their dream figure, they go to great lengths which is not always encouraged by medical practitioners. Moreover, they must remember that the endorsers of these products are actors and the “before and after effects” as shown on television are software generated outputs. But people generally turn a deaf ear to these logics. When they fail to achieve the desired results, they are overtaken by depression and a lethargic attitude. People may suffer from ennui and lack of seriousness. They may feel dejected and it may develop in them a sense of betrayal.
Diabetics should avoid’
People who are diabetic need to avoid this weight gain supplement. This product contains table sugars and a lot of corn syrup. So if taken by someone who is diabetic, it may prove to be very dangerous. People who are heavily diabetic and have lost their weight by following a strict diet after being diagnosed with blood sugar should stay away from this supplement as it may revive diabetes. According to the food pyramid, diabetics must stay away from foods that are rich in sugars. The maltose dextrin, sucrose may also be dangerous to diabetics. Increase in blood sugar level may cause problems in other organs. People may develop problems in kidney and may have eye problems.
One must always remember that methods such as gymming and exercises may give slow results but they are the safest ways by which one can gain weight. One can gorge on carbohydrate and fat rich foods like nuts, rice and so on. And to concentrate the fat on the required places, one can consult one’s gym instructor and perform exercises that can help one do so. And still, if the desired result is not achieved, one can zero on these supplements but only under the medical supervision.
How can one gain weight using natural methods?
Obesity is always highlighted as a problem but most people are not aware that just like being overweight, being underweight is a problem too. Provoked by the commercials spread by popular and social media, youngsters and even middle-aged individuals are using dietary supplements for losing weight. These dietary supplements may help in losing weight but do not offer the necessary nutrients that your body requires. Being underweight can lead to several health disorders. Energy is stored in the form of fat in our body, and helps in the day-to-day functioning of the human body. Fat also keeps your skin supple and hair healthier. People who stop consuming little amounts of fats may suffer from hair loss and skin problems.
Health disorders faced by underweight people
Underweight people generally suffer from malnutrition and they lack the vital nutrients which keep a person healthy. They are advised to eat a balanced diet for getting the necessary vitamins, proteins and unsaturated fats. Malnutrition and lack of nutrients can inhibit growth in youngsters and teenagers.
Deficiency of vitamin A and D can make the bones fragile and lead to severe bone damage, impairing movements. Acute lack of vital nutrients can also ruin the immunity system of underweight individuals. They do not have the energy or immunity to fight infections and often suffer from common diseases like cold and influenza.
Anemia is another disease that plagues the lives of underweight people. It is caused by the deficiency of vitamin B12, folate and iron. Those who are underweight also lose the glow on their face and suffer from hair loss. All these are result of not consuming proper diet and over exhaustion.
To find out if you are underweight, you should first calculate your Body Mass Index or BMI. Also visit a physician as they will not only prescribe ways of gaining weight but also prevent physical damage. There are some proven natural ways which you can utilize to gain weight.
What are the main reasons for being underweight?
Some people are thinner than their friends and even after eating a wholesome diet. This because of the genes they carry. Our genes play a vital role in determining what our appetite will be like. Some people have higher metabolism rate than other and their appetite is also low.
This makes them stay thinner and sometime they become underweight which is not good for health. Athletes, dancers and other physically active people burn a lot of fat everyday by vigorous movements or exercises. This is good for keeping fit but over-exercising can cause physical damage and lead to excessive weight loss.
Some individuals also become underweight due to long term illnesses. Digestive problems, cancer, thyroid diseases and diabetes can be the reason behind sudden weight loss. Get yourself thoroughly examined by an experienced doctor before coming to any conclusion.
Emotional issues, depression and mental disorders can also cause weight loss. Our mind is responsible for our overall well being. If the emotional or mental balance is lost then one can become underweight and suffer from other physical disorders.
Some foods that can help in fast weight gain
Individuals who are suffering from various health disorders for being underweight should change their diet and include foods which help in quick weigh gain. Dry fruits and nuts are rich in nutrients and especially all the required amino acids.
Eat a handful of dry fruits including cashew, almonds, raisins and pistachios every day for gaining weight in a healthy way. Eating lean red meat can also help you bulk up within a short span of time. The cuts that you should purchase from the market are New York Strip, t-bone and rib eye.
Also keep beef tenderloin in your diet. It will help in curing anemia, keep your eyes healthy and help you regain your body mass. Just like nuts, natural peanut butter is also a rich source of healthy fats and proteins. If you are not allergenic to peanuts, it can be a good dietary supplement. Drinking two whole glasses of milk can offer 14gm of protein to your body. It is more than enough to keep you healthy and fit.
Eggs should also be a part of your daily diet as it offers vitamins A and B12 which are necessary for healthy physical functions. Among fruits banana is good for people who are underweight. It is a rich source of carbohydrates and iron which are necessary for physical functions and development. Different types of dairy products like cheese, butter, curd and cottage cheese should also be part of your diet as they are rich in proteins and help in weight gaining. Some other foods which may help in healthy weight gain are potatoes, chicken and Soya beans.
Change your eating habits for gaining weight in the healthy way
Instead of skimmed milk, start drinking whole milk and whole milk products. Whole grains are also loaded with nutrients offer several health benefits. Don’t let any excuse come between you and your breakfast. It is necessary to consume a balanced breakfast that consists of fruits, juices, milk, cereals, eggs and bacons.
Make sure you are eating a filling and nutrient rich breakfast everyday without failing. Stress often gets in the way of healthy eating. When you are stressed you either binge on unhealthy snacks or start skipping meals. Keep aside half an hour for eating a triple Decker sandwich or a rice and curry meal. You can also add powdered milk to your deserts, glass of milk, smoothies and milk shakes, and beverages like tea and coffee.
Milk powder helps in gaining body mass really quick. Do not put long gaps between meals. Before you eat lunch or dinner, you should snack on fruits, nuts and seeds. Juices are considered fattening but if you are underweight, you can easily have plenty of juices throughout the day.
Exercises that help in gaining weight
Anaerobic exercises like weight training are done by practicing intense and short term movements of muscles. They help in the growth of muscles and encourage body mass gain. Yoga poses like Vajrasana, Sarvangasana, Bhujangasana, Matsyasana and Savasana are also helpful in gaining weight.
Reduce the amount of aerobic or cardio exercises such as running, jogging, swimming and cycling to reduce weight loss. You can practice toning exercises to keep your body toned despite weight gain. Talk to a qualified gym trainer. He or she can chalk out a new exercise routine for you which will help you to gain weight. Being underweight can make you the butt of jokes.
Take it as a challenge and do your best to gain weight. At the same time stay cautious not to become obese. Your aim should always be maintaining a healthy and proportionate body weight.
Bad sleeping habits can cause weight gain
People who sleep with lights on gain weight because light increases the amount of cortisol or stress hormone in our body. Keeping your room too warm can also cause mass gain. During sleep the body cools down and then releases fat burning hormones. In a warmer room the body is unable to cool down or release such hormones and as a result one gains weight. This might seem an easy method to gain weight, but it is best avoided as it can lead to several other health problems.
Underweight people can suffer from bone damage, anemia and other severe diseases. To prevent diseases and gain weight one should change their daily meal plan and include nutrient rich foods in their diet.
Regulating your weight and gaining muscle mass through Yoga
Although many people employ Yoga for losing weight, it can be a healthy way to gain weight as well. One you have consulted your physician and dietician and determined how much weight you need to put on, you can start regulating yoga in your daily routine to get benefits of weight gain. Yoga is a great way to stretch and exercise each muscle in the body. It can increase metabolism and hence appetite. This great method of exercising when combined with a healthy diet and eating routine will prove beneficial for gaining muscle mass.
Vajra means diamond or thunderbolt and the asana is a kneeling posture. While most yoga asanas are advised to be practiced on an empty stomach, the Vajrasana is one which can be done immediately after a meal. It promotes good digestion and prevents unnecessary bloating too.
How to do it:
- With your calf muscles close together, toes crossed and buttocks resting on the heels, thighs and calf, place your hands on your knees.
- Try to keep the upper body completely erect and focus on your breathing.
- The asana can be mastered with time to hold this position for up to 30 minutes.
The eight pose in the 12-asana series called Surya Namaskar, the asana is used for both weight loss and when combined with a healthy diet- gain. The asana involves lying on the front and bending the upper body and head backwards by balancing with hands. Because the upper body and the head are poised like the head of a cobra this pose is also called the Cobra pose.
How to do it:
- Lie flat on your stomach with your toes stretched out and touching each other and place your hands with the palms stretched at shoulder level
- Using your arms and hands start lifting your upper body by bending at your elbows.
- Bend your body and neck backwards.
- Perform this asana for 15 seconds and take 10 seconds breaks before doing it again.
The tree pose
This is a pose for gaining muscles. To do this asana, follow these steps:
- Stand erect and place your left foot against your right thigh by bending it at the knee.
- Lift your hands up and hold them in the prayer position.
- Hold this pose for at least 30seconds to 1minute.
- Remember not to lock your right knee.
- If you cannot place your left foot on the right thigh, you can place it closer to the knee but never directly on it.
- This pose causes tension in the calf and leg muscles. Repeat on the other side.
The matsayana or fish pose
This pose is excellent for nutrition as well as digestion. It also causes a high blood circulation to the brain and hence increases freshness.
How to do this:
- Lie on your back and place your feet together, toes touching.
- Keep your arms on the side and palms facing downwards.
- Bring your palms under your buttocks and press down on your elbows to arch your spine and tilt your head backwards.
- Make sure your head stays in contact with the ground. Hold for one second,exhale and come back to relaxed position.
Sarvangasana or shoulder stand
This asana is especially great for improving thyroid function and general body metabolism by activating the core muscles .
How to do this:
- Lie flat on your back.
- Exhale and while inhaling start lifting your legs upwards.
- Keep all the pressure on your shoulder blades and use your hands at your waist to support it.
- Gently keep pushing your legs to greater angles 30, 90 and eventually 130 degrees.
- Hold for 40-60 seconds and exhale to come back to the original position.
Yoga can be a great supplement for working all the muscles in the body. When muscles are contracted they burn unnecessary fat and also increase the metabolism. Practicing yoga while keeping a healthy diet bears magnificent results of weight as well as muscle gain.
Article contributed by Community Writers, the publisher is not responsible for content. User should take a professional advise for all health matters.