Hepatitis B occurs when the liver of an individual is affected with the hepatitis B virus or HBV in short. People affected with this virus usually have irritation and swelling of the liver. This disease spreads in the body of other individuals with the help of blood, vaginal fluids, semen and other body fluids of an infected person with hepatitis B.
Children get affected with the disease when the pregnant mother is infected with it and passes it on to her children. Since Hepatitis B is incurable, patients must maintain certain dietary restrictions to prevent further liver damage.
Consuming foods otherwise will lead to liver irritation and swelling and cause discomfort to the individual. Therefore, having an in depth knowledge of the foods to avoid will help a person maintain good health and well being.
11 Foods to avoid if you have Hepatitis B:
1. Alcohol and drugs
Hepatitis B affected individuals should not consume alcohol or beverages with alcohol in them. Even drugs should be avoided by them. Alcohol and drugs are toxic even to the livers of healthy people. Therefore, people who have hepatitis B should not consume alcohol and drugs as they already have a sensitive liver which is prone to irritation and swelling.
Consuming alcohol or taking drugs even in moderate amounts can speed up the progression of the disease. It has also been found that consuming alcohol or drugs after starting the treatment for hepatitis B reduces the effectiveness of the disease. Some desserts and cooking sauces also have alcohol in them. Hence, it is better to check the ingredients before you consume them so as to avoid further complications.
2. Fatty foods
Fatty foods are unhealthy for the individual suffering from hepatitis B. Foods which have a high content of saturated fat like non lean meats, organ meats, poultry skin and other kinds of processed meats like sausage, lunch meat and bacon should be avoided by the individual with the disease.
Butter, whole milk, lard and other whole fat dairy products like cheese, ice cream, should also be consumed in limited amounts. Other fatty foods to avoid is hard margarine and those consisting of trans-fat and coconut and palm oil so as to not to increase the inflammation or swelling of the liver. Baked food like cookies and cakes should also be consumed less by the person as they are also high in fat content.
3. Salty foods
Foods which have high sodium content should also be avoided by the individual. Many canned, frozen and processed foods contain large amounts of sodium. Therefore, it is always advisable to read the label before buying the particular food.
Bouillon cubes, seasonings, bottled and canned sauces and gravy, powdered sauces in packages, canned soups, dry soup mixes, canned fish and meat, peanut butter, processed meat like ham and sausage, baking mixes like pancakes and muffins, snacks like potato chips and crackers should also be on the list of foods to avoid.
When an individual goes to buy a product he should check the label for low salt or low sodium rather than for reduced salt. Fast foods should be avoided for the same reason as they are high in salt content.
4. Sugary foods
Sugary foods must be avoided at all costs by an individual with the disease. Soft drinks and other sweetened beverages have been found to be the cause for the extra sugar in the foods of many individuals suffering from the disease.
The list of sugary foods to avoid include soda, many juice drinks, drink powders, sports drinks, beverages made from high fructose corn syrup. Other sources of sugary foods are pastries, jams, cakes, doughnuts, pies, candy, brownies and cookies. There are also various cereals which have high sugar content. Sugar has also been found in a number of foods like baked beans, salad dressings, ketchup, barbecue sauce and fruits canned in heavy syrup.
5. Protein rich foods
People suffering from hepatitis B usually face the problem that they cannot process the proteins in an efficient manner. Therefore, if an individual is suffering from this disease, then he should avoid the consumption of foods which are rich in proteins.
Since the proteins will not be processed properly, there will be an accumulation of toxic waste materials in the body. The buildup of the toxic wastes in the body can lead to disruption in the functioning of the brain. Meat, poultry, eggs and dairy products are the foods which have high protein content. Doctors around the world believe that reducing the amount of protein consumption may also help in the reducing of toxic material accumulation in the body.
However, consuming too little protein can also be problematic for the liver. Proteins help in preventing fats in the body that can damage the liver. Intake of about one gram of protein per kilogram of the body weight is advisable for individuals.
6. Raw seafood
Seafood in its raw or undercooked form should be avoided by individuals suffering from hepatitis B. Seafood includes fish like shellfish, oysters, clams, octopus, sea kelp. Eating these foods in their raw form or undercooked form is harmful for the health of an individual with the disease.
This raw seafood is risky as it may become contaminated with other viruses and bacteria which can further deteriorate the condition of the liver. This will lead to irritation and inflammation of the liver and the individual will face much discomfort due to it.
7. Avoid heavy meals
Heavy meals should be avoided by people who are suffering from hepatitis B. Consuming heavy meals puts pressure on the liver of the individual. The liver is not able to process the food easily and this leads to an accumulation of toxic wastes in the liver, causing irritation and inflammation. It is always better to have three of four short meals rather than consuming a big meal and putting pressure on the liver.
8. Smoked food
Smoking is a cooking process in which flavor is added to the meat so that an individual cooks by adding the smoke from the plant material to it. While individuals may like consuming smoky foods, people with hepatitis B should avoid it.
Polycyclic aromatic hydrocarbons are formed during the smoking process. Exposure to this hydrocarbon can be detrimental for your health and can even increase the irritation in the liver. Polycyclic aromatic hydrocarbons are a well known carcinogen and long term exposure to this carcinogen increases the effect of hepatitis B on the person.
9. Fast food
Fast food should be avoided at all costs by an individual suffering from hepatitis B. Fast food are storehouses of high amount of fats, sugar and salt which are really detrimental for the health of an individual with the disease.
People with the disease hepatitis B have a malfunctioning liver, which is also prone to becoming irritated and inflamed. When an individual consumes fast food, he consumes large amounts of fat, sugar and salt. Since his liver is not in a good state, the processing of these three compounds is not so effectively done by the liver.
This leads to the formation of toxic wastes accumulation in the body of the individual and this can also lead to the disruption in the functioning of the brain also. Burgers, French fries, hamburgers and hot dogs are the foods to avoid. The sudden burst of energy that the individual feels on consuming this food also makes the person feel fatigued later when the effect of the food begins to waver down.
10. High calorie foods
High calorie foods are those foods which have high protein and calorie content in them. Such foods include milk, cheese and other dairy products, meat, poultry. These foods are consumed by individuals to maintain the protein and calorie intake in their body. Many individuals even consume them as they want to increase their body weight.
These foods must be avoided by individuals who suffer from hepatitis B. The high protein content and calorie content in these foods make it difficult for the liver to process and thereby toxic wastes are accumulated in the body.
The accumulation of the toxic wastes in the body of an individual will lead to liver inflammation and irritation causing much discomfort to the individual. The excess fat content in these foods also make it difficult for processing by the liver. Therefore, it is advisable to avoid these foods for the sake of liver.
11. Carbohydrate rich foods
Carbohydrate rich foods are rich sources of sugars and starches essential for the body. They are the energy source for the body. However, people with hepatitis B should not consume much of these foods as they cause much stress on the liver.
Low carbohydrate diet is ideal for them. Since the liver of the person is malfunctioning due to the disease, the starches and sugars will not be broken down properly and therefore toxic accumulation will be there.