{"id":67705,"date":"2020-03-09T12:59:34","date_gmt":"2020-03-09T12:59:34","guid":{"rendered":"https:\/\/drprem.com\/guide\/?p=67705"},"modified":"2022-10-13T07:53:31","modified_gmt":"2022-10-13T07:53:31","slug":"going-green-also-good-for-mental-health","status":"publish","type":"post","link":"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/","title":{"rendered":"How Going green is also good for mental health- few tips"},"content":{"rendered":"<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Have you ever calculated how much of your life is spent within the confinements of concrete and how much in nature? \u00a0Being away from sunlight and Mother Nature is physically and mentally not good. It is always good to feel the fresh air and the soil beneath your feet and hear the cacophony of birds.\u00a0 The effects of nature on mental health are immense since we are a part of nature from the day of creation.<\/p>\n<p>Being at least for some time amid greenery helps us fight off stress, depression and other forms of mental tiredness.\u00a0 Nature and <a href=\"https:\/\/drprem.com\/globalhealthcare\/the-undeniable-effect-of-climate-change-on-mental-health\"><span style=\"text-decoration: underline\"><em><strong>mental health<\/strong><\/em><\/span><\/a> has a positive and linear relationship.\u00a0<em><span style=\"text-decoration: underline\"><strong>Going green for mental health<\/strong><\/span><\/em> is a growing culture welcomed by all.<!--more--><\/p>\n<h2>How Going green is also good for mental health- few tips<\/h2>\n<ul>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#The\"><strong>What is the need for being in nature&#8217;s lap?<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#Shinrin\"><strong>What is Shinrin Yoku?<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#Effect\"><strong>What is the effect of nature on mental health?<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#How\"><strong>How going green is great for mental health?<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#spend\"><strong>How to spend more time with Mother Nature?<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#Ecotherapy\"><strong>How Ecotherapy helps treat depression?<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#urban\"><strong>What does the term &#8216;urban villain&#8217; stand for?<\/strong><\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/drprem.com\/guide\/going-green-also-good-for-mental-health\/#growing\"><strong>What makes eco-anxiety a growing trend?<\/strong><\/a><\/h2>\n<\/li>\n<\/ul>\n<h2 id=\"The\"><strong>What is the need for being in nature&#8217;s lap?<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-67715 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/being-in-natures-lap.jpg\" alt=\"being in nature's lap\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/being-in-natures-lap.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/being-in-natures-lap-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/being-in-natures-lap-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Most of our waking hours are spent in the digital world either on laptop screens or smartphones.\u00a0 This is a kind of hostage to the digital world where we are chained to notifications and alerts. This builds up toxins in our system that should be removed.<\/p>\n<p>Though we cannot avoid commitments of modern living, workplace and domestic responsibilities, a work- life balance needs to be worked out.\u00a0 Part of our time should be spent in outdoors.\u00a0 Parks, gardens, lakes, river and seaside are great to feed our brain that gets deprived of serenity at times. Even roof-top terrace walks would serve the purpose.<\/p>\n<p>They let your skin breathe clean and fresh air. They let sunlight fall on you and encourage the production of vitamin D. They provide digital detox being off the grid and away from the grind. They give you the much-required life for which the entire human race is cut out for.<\/p>\n<p>Remember,\u00a0we lived in caves and treetops far back in time; the habit is programmed in our system. We should not let too much of modern mechanization to disrupt the system.<\/p>\n<p>There isn&#8217;t a dearth of an indication to show that spending time amid nature has a soothing effect on mind and it is physically rewarding.\u00a0 A long stroll among lush woods drives away negative feelings. It is a potent antidepressant.<\/p>\n<h2 id=\"Shinrin\"><strong>What is Shinrin Yoku?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-67716 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Shinrin-Yoku.jpg\" alt=\"Shinrin Yoku\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Shinrin-Yoku.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Shinrin-Yoku-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Shinrin-Yoku-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The effects of nature on <a href=\"https:\/\/diyhealth.com\/mental-health-recovery-model-why-is-it-important.html\" target=\"_blank\" rel=\"noopener\"><em><span style=\"text-decoration: underline\"><strong>mental health<\/strong><\/span><\/em><\/a> are best realized on the Japanese concept of \u201cShinrin Yoku\u201d or Forest Bathing where you become one with nature.\u00a0 It is a mindful sojourn where you breathe in the flavor of the forest. You draw in pure oxygen to boost your system.\u00a0 You listen to the sweet melody of birds that brings in wonderful rhythm to your core stabilizing your composure.<\/p>\n<p>It strengthens your immunity, eases bowel disorders, melancholy,\u00a0anxiety and fury and great for your cardiovascular health as well.\u00a0\u00a0Experiments have revealed patients recovered faster when exposed to greenery from the window. When they saw a brick wall from the same window, the healing was slow.<\/p>\n<h2 id=\"Effect\"><strong>What is the effect of nature on mental health?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-67717 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/immunity.jpg\" alt=\"immunity\" width=\"800\" height=\"573\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/immunity.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/immunity-300x215.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/immunity-768x550.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Going green for mental health makes sense; it is a proved and universally accepted fact now. Being devoid of natural light in the confinement of indoors shoots our stress level. Conversely, sunlight has immense health benefits pertaining to both our mind and body.\u00a0 It mitigates tension and blood pressure and fortifies our immunity system.<\/p>\n<p>By nature, human beings are comfortable with the natural environment.\u00a0 No amount of artificial comforts like air-conditioning and artificial heating would be enough. Could chill from air-conditioners replace the soothing comfort of the cool breeze blowing from a lake?<\/p>\n<p>Our inclination to stay indoors welcomes a host of diseases.\u00a0 Step outside amid greenery and feel the nature. Find out for yourselves how connected you feel with the universe. Get the pleasant surprise of finding the source of motivation in plants and rocks, in air and in water.\u00a0 They all enhance your mental health and make you feel tranquil.<\/p>\n<h2 id=\"How\"><strong>How going green is great for mental health?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-67718 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/sleeplessness.jpg\" alt=\"sleeplessness\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/sleeplessness.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/sleeplessness-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/sleeplessness-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Nature is a great stress buster. All that you absorb from nature, from the aroma of flowers to the aroma of herbs, hovering butterflies to twitter of birds, and breaking of waves to whine of winds, all of them lifts your spirit.<\/li>\n<li>More time spent in nature the better.\u00a0 It mitigates negative feelings and eliminates anxiety,\u00a0depression and psychosomatic disorders such as irritability, sleeplessness,\u00a0indigestion and headaches sourced from tension.<\/li>\n<li>Enhances positive energy and rejuvenation.\u00a0 Being among nature improves concentration also.<\/li>\n<li>Spending sometime in nature improves self-awareness and control. It helps fight external adverse states including grief management.\u00a0 It enables us to control our mood and master them.<\/li>\n<\/ul>\n<h2 id=\"spend\"><strong>How to spend more time with Mother Nature?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-67719 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/spend-more-time-with-Mother-Nature.jpg\" alt=\"spend more time with Mother Nature\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/spend-more-time-with-Mother-Nature.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/spend-more-time-with-Mother-Nature-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/spend-more-time-with-Mother-Nature-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>It is not a difficult process at all and could be achieved simply by taking a walk in your garden.\u00a0 Even going for a stroll in a park or spending some time with self sitting on a bench by a lake or by a riverside would fetch equal benedictions.\u00a0 If you have time and means, you can be a little more adventurous going for hiking in the wilds.<\/p>\n<p>A picnic with friends in a forested outdoor setting won\u2019t be a bad idea.\u00a0 Nature and mental health are so closely connected that you can simply take in the benefits deep into your senses. How about replacing the harsh grating of machinery or a transport vehicle by the soft hum of a bee? How about shifting from neighborhood shouts to more peaceful crooning of your winged hosts in a forest?<\/p>\n<p>Visiting nature restores your mental placidity; more frequently you do it faster you attain mental bliss.\u00a0 This has a long term beneficial effect on the mind. Even if you can spend a brief time in nature, it is great for lifting your mood. Research has dug insightful investigations into the effects of green spaces on mental health.\u00a0 Even peeping out of the window at the green space outdoors can improve your heart rate. It brings in peace pronto.<\/p>\n<p>Surveys reveal outdoors have a rewarding impact on mental and physical health.\u00a0 Physical workouts should be done outdoors for better absorption of oxygen and better connectivity with nature.\u00a0 The process enhances your mental capabilities too. While working outdoors, mindfulness is important. It is advisable to switch off smartphones to block digital distractions.<\/p>\n<p>In a structured approach, the philosophy of going green for mental health can be realized along with the following directives:<\/p>\n<ul>\n<li>Do your physical workouts outdoors.\u00a0 Endorphins released in the process when mixed with oxygen-rich air will do you immense good.<\/li>\n<li>Go for a picnic with friends in a nature park.<\/li>\n<li>Travel green.\u00a0 Instead of taking fuel-driven vehicles that leave carbon footprints, you can cycle to the destination.\u00a0 If the destination is close enough, walking would be a fine option.\u00a0 It would improve your heart health and mental potential.<\/li>\n<li>Open yourself to nature.\u00a0 To get maximum benefits, breathe in deep and draw in the fresh essence of greenery.\u00a0 It will make you tension free.<\/li>\n<li>Register at a community having a penchant for a rugged adventure.\u00a0 Rock climbing, nature walks, hiking, surfing and cycling in a team wouldn&#8217;t just be fun. These all would boost your physical and mental health as well.<\/li>\n<\/ul>\n<p>Going green is a surefire cue that places loads of emphasis on frequent contact with nature for improving mental health.\u00a0 These cues are important signals that we shouldn&#8217;t ignore and they become quite discernible once we listen to our body and mind.<\/p>\n<h2 id=\"Ecotherapy\"><strong>How Ecotherapy helps treat depression?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-67714 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Going-green-also-good-for-mental-health.jpg\" alt=\"Going green also good for mental health\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Going-green-also-good-for-mental-health.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Going-green-also-good-for-mental-health-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/Going-green-also-good-for-mental-health-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ecotherapy takes the support of nature&#8217;s platform and offers a remedy to an ailing mind. It can take different shapes. Group activities like gardening, camping in nature,\u00a0nature walks and farming have turned popular for treating anxiety and depression.<\/p>\n<p>Ecotherapy combines social interaction,\u00a0heightened physical activities and close contact with nature in defining its healing programs.\u00a0 Thoughts on the efficacy of Ecotherapy published in Frontiers in Psychology have stressed the importance of green space on mental health. It has correlated longevity and decreased risk of mental illness across the globe.\u00a0 Healing gardens have come into existence.\u00a0 They do have the potential to reduce mental illness.<\/p>\n<h2 id=\"urban\"><strong>What does the term &#8216;urban villain&#8217; stand for?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-67721 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/urban-children-with-attention-deficit-syndrome.jpg\" alt=\"urban children with attention deficit syndrome\" width=\"800\" height=\"540\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/urban-children-with-attention-deficit-syndrome.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/urban-children-with-attention-deficit-syndrome-300x203.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/urban-children-with-attention-deficit-syndrome-768x518.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/urban-children-with-attention-deficit-syndrome-220x150.jpg 220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The craving for going green for mental health is rather out of fatigue inflicted by the urban lifestyle where a deluge of distractions invades our minds. A lot of concentration is needed to block these disruptions.\u00a0 The consequent efforts cause unnecessary drainage of our mental energy.<\/p>\n<p>In a peaceful countryside,\u00a0generally, you don\u2019t need to give that effort to concentrate on your work. With nature around you, there is a lesser need for &#8216; directed attention &#8216;. Our minds fall back to equilibrium fast in case it was in an excited state.\u00a0Experiments show urban children with attention deficit syndrome in the UK show progress when taken to countryside.<\/p>\n<h2 id=\"growing\"><strong>What makes eco-anxiety a growing trend?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-67722 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/nature-hits-the-panic-button.jpg\" alt=\"nature hits the panic button\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/nature-hits-the-panic-button.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/nature-hits-the-panic-button-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2020\/03\/nature-hits-the-panic-button-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Since man is a part of nature any feel that brings suspicion something is going wrong with nature hits the panic button.\u00a0 A mental disorder called eco-anxiety has been identified by the American Psychological Association, calling it &#8216;a chronic fear of environmental doom&#8217;.<\/p>\n<p>Following are its symptoms:<\/p>\n<ul>\n<li>Are you tensed about sharp temperature fluctuations?<\/li>\n<li>Are you tensed about heavy downpour and flooding?<\/li>\n<li>Are you worried about effects of environmental pollution caused by plastic abuse, wasting water, spilling chemicals and toxins into nature?<\/li>\n<li>Do you fear an apocalypse?<\/li>\n<li>Do you fear giving birth to your children in this polluted universe?<\/li>\n<\/ul>\n<p>To handle eco-anxiety, you need to associate with groups trying to control the situation trying to preserve the environment and devise plans to protect nature from being jeopardized.\u00a0 The essence of going green for mental health is joining hands with groups putting efforts in the climate change movement.\u00a0 Studies suggest that mindfulness practices like yoga and meditation done in open space in nature&#8217;s lap can decrease eco-anxiety.<\/p>\n<h2><strong>Conclusion:<\/strong><\/h2>\n<p>The effect of nature on mental health isn&#8217;t an overemphasized term at all.\u00a0 Remove man from nature and put him among the machinery and artificially manufactured comfort, you have driven the first nail on his coffin. Nature takes you to new heights of self actualization boosting your overall wellbeing.<\/p>\n<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever calculated how much of your life is spent within the confinements of concrete and how much in nature? \u00a0Being away from sunlight and Mother Nature is physically and mentally not good. It is always good to feel [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":67720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,4698],"tags":[4602,4603,4599,799,4598,4600,4601,1955],"class_list":["post-67705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-green-guide","category-homepage","tag-attention-deficit-syndrome","tag-ecotherapy","tag-effects-of-nature-on-mental-health","tag-featured","tag-going-green-mental-health","tag-green-spaces-mental-health","tag-nature-and-mental-health","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/67705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/comments?post=67705"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/67705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media\/67720"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media?parent=67705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/categories?post=67705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/tags?post=67705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}