{"id":62841,"date":"2018-02-06T11:50:23","date_gmt":"2018-02-06T11:50:23","guid":{"rendered":"https:\/\/drprem.com\/guide\/?p=62841"},"modified":"2020-10-07T10:40:13","modified_gmt":"2020-10-07T10:40:13","slug":"6-healthy-cocktails-that-wont-mess-up-your-workout-gains","status":"publish","type":"post","link":"https:\/\/drprem.com\/guide\/6-healthy-cocktails-that-wont-mess-up-your-workout-gains\/","title":{"rendered":"6 Healthy cocktails that won&#8217;t mess up your workout gains"},"content":{"rendered":"<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>The holiday season is full of cheer as well as cheerful spirits in the form of delicious <em><strong>cocktails<\/strong> <\/em>and scrumptious platters of finger food. It\u2019s tough to remain strong and avoid all the good things that seem to come towards you wherever you go. You can stay strong and still enjoy yourself, by mixing cocktails which have very few calories. These drinks will not mess up with your workout gains either. You don\u2019t have to feel guilty about ruining your entire year\u2019s hard work if you party healthily. Check out these 6 cocktails which will help you maintain your fitness levels even in party season:<!--more--><\/p>\n<p><strong>Hot Toddy<\/strong><\/p>\n<p>Whiskey drinkers would love this cocktail. You can make this not only for parties but also after a workout, as it has some really healthy ingredients, such as Chrysanthemum tea which helps to control high blood pressure and hypertension.<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-39687\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2015\/07\/lemon-juice-syrup.jpg\" alt=\"Lemon\" width=\"800\" height=\"561\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2015\/07\/lemon-juice-syrup.jpg 600w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2015\/07\/lemon-juice-syrup-300x211.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Lemon -1\/2 oz<\/p>\n<p>Honey Syrup (2:1) &#8211; 1\/2 oz<\/p>\n<p>Yamazaki 12 Japanese Whisky &#8211; 1.5 oz<\/p>\n<p>Chrysanthemum Tea (Hot) \u2013 3 oz<\/p>\n<p>Angostura Bitters \u2013 a dash<\/p>\n<p>Mix all of these and garnish with lemon peel and cloves.<\/p>\n<p><strong>Slim Sangria<\/strong><\/p>\n<p>This cocktail will supply you with fiber, carbs, minerals, essential vitamins. It has red wine which is an anti-oxidant and has been proved to inhibit fat cell development and delay the growth of fat cells.<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-55858\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/01\/162394849.jpg\" alt=\"RED WINE \" width=\"800\" height=\"532\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/01\/162394849.jpg 600w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/01\/162394849-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>5 ounces Red wine \u2013 5 oz<\/p>\n<p>Half of a small orange<\/p>\n<p>Half an apple<\/p>\n<p>1\/4<sup>th<\/sup> lime, cut into small slices<\/p>\n<p>1\/4<sup>th<\/sup> sliced lemon<\/p>\n<p>Mix all the ingredients together to get a tasteful cocktail you\u2019ll enjoy with a clear conscience.<\/p>\n<p><strong>Americano<\/strong><strong> with a twist<\/strong><\/p>\n<p>A small addition to the regular recipe of the Americano makes it refreshing, low calorie and tipsy-proof.<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-62860\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Orange.jpg\" alt=\"Orange\" width=\"800\" height=\"559\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Orange.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Orange-300x210.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Orange-768x537.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Orange-585x409.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Campari \u2013 1 \u00bd oz<\/p>\n<p>Sweet Vermouth \u2013 1 \u00bd oz<\/p>\n<p>Soda water and orange<\/p>\n<p>Mix the Vermouth and Campari with soda water and garnish with orange to give a nice twist to the cocktail.<\/p>\n<p><strong>Strong Siberian<\/strong><\/p><div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>This cousin of the much loved White Russian is so full of carrot juice that it may be passed off as a little boozy juice cleanse. Carrots are full of vitamin A, as well as vitamins D, E, C and K. It has minerals like calcium, potassium, and magnesium too, making this cocktail quite healthy.<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-62861\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Carrot-seed-oil.jpg\" alt=\"Carrot\" width=\"800\" height=\"604\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Carrot-seed-oil.jpg 600w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Carrot-seed-oil-300x227.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Carrot-seed-oil-585x442.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Mamont Vodka \u2013 2 oz<\/p>\n<p>Raki \u2013 \u00bd oz<\/p>\n<p>Carrot juice \u2013 4 oz<\/p>\n<p>One large cube of ice<\/p>\n<p>In a shaker filled with \u00beths ice, shake carrot juice, Raki, and vodka. Strain this over one large ice cube in a beautiful glass and garnish with some orange zest.<\/p>\n<p><strong>Blue Mamontauk<\/strong><\/p>\n<p>This is a cocktail for those who love the taste of rejuvenating coconut water. Blue Mamontauk replenishes lost electrolytes coconut water is one of the main ingredients. It has fewer calories and will hydrate your body too.<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62537\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Coconut-oil.jpg\" alt=\"Coconut\" width=\"800\" height=\"543\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Coconut-oil.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Coconut-oil-300x204.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Coconut-oil-768x521.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Coconut-oil-585x397.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Mamont vodka 2 oz<\/p>\n<p>Coconut water, preferably Thai \u2013 3 oz<\/p>\n<p>Sweet coconut milk \u2013 3 oz<\/p>\n<p>Blue Butterfly Pea Extract \u2013 3 drops<\/p>\n<p>Orange slice as garnish<\/p>\n<p>Mix all of these together and enjoy the fresh taste of vodka and coconut.<\/p>\n<p><strong>Mammoth beet<\/strong><\/p>\n<p>As the name suggests, this cocktail has beet, along with egg white and lemon juice. It\u2019s packed with protein with citrus hints and is considered to be one of the best post-workout cocktails.<\/p>\n<p><strong>What you need<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-62862\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Fluffy-Egg-White.jpg\" alt=\"Egg-White\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Fluffy-Egg-White.jpg 600w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Fluffy-Egg-White-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/02\/Fluffy-Egg-White-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Mamont vodka \u2013 2 oz<\/p>\n<p>A dash of Dry Vermouth<\/p>\n<p>An egg white<\/p>\n<p>1 tablespoon of Beet Juice<\/p>\n<p>\u00bd an oz lemon juice<\/p>\n<p>Dill sprig<\/p>\n<p>First, boil the beets, cool the juice and set it aside. Then, chill your coupe glass with water and ice and take it out when the glass becomes frosty. Spray inside the chilled coupe glass with Dry Vermouth, then in a Boston Shaker, shake the lemon juice and egg white for about 15 seconds. Add the ice to fill up to 3\/4<sup>th<\/sup> of the glass. Add the cooled beet juice and vodka and shake again. Then strain the contents of the shaker into the coupe glass and garnish with a dill sprig.<strong>\u00a0<\/strong><\/p>\n<p>Since you are only human, you are bound to give in to temptation, in the form of drinking high calorie, low in nutrition cocktails. But these low-calorie cocktails will help you stay in shape even during the party season, especially if you drink no more than two.<\/p>\n<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The holiday season is full of cheer as well as cheerful spirits in the form of delicious cocktails and scrumptious platters of finger food. It\u2019s tough to remain strong and avoid all the good things that seem to come towards [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":62863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[2748,2749,799,2743,2746,2744,2747,1955,2745],"class_list":["post-62841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-americano","tag-blue-mamontauk","tag-featured","tag-healthy-cocktails","tag-hot-toddy","tag-mess-up","tag-slim-sangria","tag-top","tag-workout-gains"],"_links":{"self":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/62841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/comments?post=62841"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/62841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media\/62863"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media?parent=62841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/categories?post=62841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/tags?post=62841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}