{"id":62568,"date":"2018-01-27T12:10:12","date_gmt":"2018-01-27T12:10:12","guid":{"rendered":"https:\/\/drprem.com\/guide\/?p=62568"},"modified":"2020-10-07T12:13:38","modified_gmt":"2020-10-07T12:13:38","slug":"foods-that-seem-unhealthy-but-are-actually-healthy","status":"publish","type":"post","link":"https:\/\/drprem.com\/guide\/foods-that-seem-unhealthy-but-are-actually-healthy\/","title":{"rendered":"Foods That Seem Unhealthy but Are Actually Healthy"},"content":{"rendered":"<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Many times, we come across claims or studies that render certain <em><strong>foods<\/strong> <\/em>harmful to the body while certain others are seemingly harmless. Sorry to pop your bubble, but not every food that is considered bad for your physical health is really so. In fact, many foods are wrongly believed to impart health damages keeping us from their beneficial properties as well.<!--more--><\/p>\n<p>As per the many recent studies that have come to light, many foods believed to be harmful are not so. even though excess consumption of anything is bad, it is still better to consume these foods regularly in small quantities. Read on to know more about which foods you can consume depending on their nutritive content:<br \/>\n<strong>Pizza:<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-27096\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/12\/Mother-and-daughter-eating-pizza.jpg\" alt=\"junk\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/12\/Mother-and-daughter-eating-pizza.jpg 600w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/12\/Mother-and-daughter-eating-pizza-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Save the extra loaded cheeses, the rest of the pizza is pretty much veg toppings which can be customized with fish and chicken. Cut down on the bit of cheese in the topping and the crust, and you are good to go. Include plenty of veggies, and you will have nothing but a beneficial meal with all the required nutrients in proper quantities.<\/p>\n<p><strong>Chocolate:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-62638\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/devour-on-chocolate.jpg\" alt=\"chocolate\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/devour-on-chocolate.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/devour-on-chocolate-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/devour-on-chocolate-768x512.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/devour-on-chocolate-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dark chocolate, specifically, is known to improve your overall health, as compared to milk chocolate. You can introduce a bit of dark chocolate in your diet to gain the perfect body with the perfect metabolism.<\/p>\n<p><strong>Coffee:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-29197\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/03\/478037049.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/03\/478037049.jpg 600w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2014\/03\/478037049-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Recently it has been discovered that coffee contains properties known to <a href=\"https:\/\/diyhealth.com\/control-diabetes-long-walks.html\" target=\"_blank\" rel=\"noopener\">combat diabetes<\/a> and cancers. As opposed to prior belief, coffee does not induce cancerous effects or cardiovascular disorders in people but instead fights them off. Due to its caffeine content, an excess of coffee must definitely be avoided. But up to 3 cups of coffee a day will do nothing to harm your physical health.<\/p>\n<p><strong>Potatoes:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62641\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Potatoes.jpg\" alt=\"Potatoes\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Potatoes.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Potatoes-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Potatoes-768x512.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Potatoes-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>As opposed to earlier beliefs, potatoes are not just bags of unhealthy starch and carbs. Instead, potatoes are now known for their antioxidant content, especially vitamin C, which is greatly needed in the body. It is true that excess of starch will cause you to put on weight, but let it not come to that. Control your potato intake and you\u2019ll be good.<\/p>\n<p><strong>Whole milk:<\/strong><\/p><div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62643\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/whole-milk.jpg\" alt=\"whole-milk.\" width=\"800\" height=\"563\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/whole-milk.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/whole-milk-300x211.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/whole-milk-768x540.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/whole-milk-585x412.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Known to be full of unhealthy fat, whole milk was never considered a good option, especially when it came to losing weight. Instead skimmed milk or low-fat milk was preferred. Lately, it has been brought to light that the whole dairy is good for health, provided you don\u2019t go overboard with it. Also, the risk of falling prey to obesity is greatly reduced with consumption of whole milk and cream.<\/p>\n<p><strong>Popcorn:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62639\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Microwave-popcorn.jpg\" alt=\"popcorn\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Microwave-popcorn.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Microwave-popcorn-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Microwave-popcorn-768x512.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Microwave-popcorn-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Popcorn loaded with butter and cheese is just too high in fat content. You can customize your popcorn and opt for the one not drenched in butter and fat. It is actually a healthy snack to munch upon while you binge watch your favorite movie or series.<\/p>\n<p><strong>Peanut butter:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-62640\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/natural-peanut-butter.jpg\" alt=\"peanut\" width=\"800\" height=\"1064\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/natural-peanut-butter.jpg 451w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/natural-peanut-butter-226x300.jpg 226w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>True that peanut butter is plenty of calories, but only the good ones. Peanut butter is also known to reduce the risk of diabetes, which is why it now falls under the category of the must-have foods. Take care to not eat more than is required or multiple times a day. Keep your peanut butter intake to a minimum, and there will be no health hazards.<br \/>\n<strong>Salt:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62642\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Salt.jpg\" alt=\"Salt\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Salt.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Salt-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Salt-768x512.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/Salt-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Salt, though not so good for hypertensive and high blood pressure patients, is still required in the body. Salt contains sodium which is needed in the body for many purposes. Totally cutting down your salt intake will do nothing but harm your body in the long run.<\/p>\n<p><strong>Cheese:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62637\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/cheese.jpg\" alt=\"cheese\" width=\"800\" height=\"533\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/cheese.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/cheese-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/cheese-768x512.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2018\/01\/cheese-585x390.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Instead of causing you to put on weight, cheese can actually help monitor it if consumed rightly. It can also regulate your blood sugar, and <a href=\"https:\/\/diyhealth.com\/secrets-control-blood-pressure.html\" target=\"_blank\" rel=\"noopener\">control your blood pressure<\/a>. Keep a tab on your cheese intake, and you will be just fine!<strong>\u00a0<\/strong><\/p>\n<p>These foods are not as bad as they have been portrayed as per earlier researchers and beliefs. Having said that, it is obvious that going overboard with anything is bad for health. Similarly, exceeding one\u2019s limits of the above-mentioned eatables will harm your health in long-term.<\/p>\n<p>The purpose of this write-up is to bring to light the beneficial effects of various foodstuffs. Monitor your diet as per your bodily requirements, and stick to it.<\/p>\n<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Many times, we come across claims or studies that render certain foods harmful to the body while certain others are seemingly harmless. Sorry to pop your bubble, but not every food that is considered bad for your physical health is [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":62639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[2448,2450,391,799,841,2452,2449,2451,2453,1955,2447],"class_list":["post-62568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-actually-healthy","tag-chocolate","tag-coffee","tag-featured","tag-foods","tag-peanut-butter","tag-pizza","tag-potatoes","tag-salt","tag-top","tag-unhealthy"],"_links":{"self":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/62568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/comments?post=62568"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/62568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media\/62639"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media?parent=62568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/categories?post=62568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/tags?post=62568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}