{"id":109617,"date":"2025-11-12T12:47:00","date_gmt":"2025-11-12T12:47:00","guid":{"rendered":"https:\/\/drprem.com\/guide\/?p=109617"},"modified":"2025-11-12T12:47:00","modified_gmt":"2025-11-12T12:47:00","slug":"too-much-rem-sleep-what-it-means-and-how-it-affects-your-health","status":"publish","type":"post","link":"https:\/\/drprem.com\/guide\/too-much-rem-sleep-what-it-means-and-how-it-affects-your-health\/","title":{"rendered":"Too Much REM Sleep: What It Means and How It Affects Your Health"},"content":{"rendered":"<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>As you fall asleep, you normally go through different stages of sleep, namely the non-rapid eye movement (NREM) and the rapid eye movement (REM). You first enter NREM sleep, followed by REM sleep, around 60-90 minutes after sleep onset. After that, NREM occurs again.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Throughout a night, you usually go through around 4-6 cycles. While the duration of deep sleep gets shorter progressively, you get more and more REM sleep towards the later stages of sleep. But what if you get too much REM sleep? Having too much of it can sometimes do more harm than good. The REM sleep stage is where dreaming occurs. However, spending excessive time in this stage can lead to fatigue, mood swings, and disrupted sleep quality.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>For some people, creating a calming bedtime environment, like using an<span style=\"color: #0000ff\"> <a style=\"color: #0000ff\" href=\"https:\/\/momcozy.com\/collections\/baby-sound-machine\" target=\"_blank\" rel=\"noopener\">infant noise machine<\/a><\/span> to block background noise, can help regulate sleep cycles and promote more balanced rest.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>Defining the Balance: The Ideal Percentage of REM Sleep<\/p>\n<p><\/strong><\/h2>\n<p>REM sleep is known as the \u201cmentally restorative\u201d stage of sleep, where your brain converts short-term memories into long-term ones. Your brain is very active during this stage, and it is when the most vivid dreams occur.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>During REM sleep, your brain and body go through several changes, including:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Rapid movements of the eyes<\/li>\n<li>Fast and irregular breathing<\/li>\n<li>Increased heart rate and blood pressure<\/li>\n<li>Changes in body temperature<\/li>\n<li>Brain activity<\/li>\n<li>Increased oxygen consumption by the brain<\/li>\n<li>Twitching of the face and limbs<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>You first enter REM sleep each usually within 90 minutes of falling asleep, and this period of REM only lasts about 10 minutes. On average, you\u2019ll go through 3-5 REM cycles per night, with each episode getting longer as the night progresses.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Generally, you should spend 20-25% of your time asleep in the REM stage. If you get 7-8 hours of sleep, around 90 minutes of that should be REM. However, note that the normal amount of REM sleep declines with age, starting with infancy, and extending all the way through adulthood.<\/p>\n<h2><strong>What Happens When REM Dominates? Potential Symptoms of Excess Dream Sleep<\/p>\n<p><\/strong><\/h2>\n<p>Having too much REM sleep in a given night is often an indication that you are sleep-deprived. Your body routinely gets most of its REM sleep later in the night, during the final hours that you are asleep. If you wake up very early or don\u2019t sleep as long as you normally do, you miss out on a disproportionate amount of REM. To make up for this, your body will adjust the following night and get more REM sleep at an earlier time.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>In addition, worrying and stress can increase the intensity of REM sleep, when most dreaming occurs, causing it to start earlier in the night and reducing the deep sleep needed to repair your brain and body. If intense dreaming continues throughout the night, you may wake up feeling exhausted and lacking in motivation.<\/p>\n<h2><strong>The Underlying Causes: Why You Might Be Getting Too Much REM<\/p>\n<p><\/strong><\/h2>\n<p>Several factors can lead to too much REM sleep, most of which are linked to how your body manages stress, emotions, and rest quality. The following are some of the most common causes why you might be getting too much REM sleep.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Sleep deprivation: When you lack rest, it causes your body to enter REM rebound, where it tries to make up for lost REM sleep by spending more time in this stage the following night.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Emotional stress and anxiety: Since emotional processing is connected to REM sleep, periods of high stress and anxiety can trigger longer and more intense REM cycles.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Medications and substances: Certain antidepressants, or alcohol, can alter your sleep activity, increasing the amount or intensity of REM sleep.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Sleep disorders: Sleep disorders like narcolepsy or sleep apnea can interfere with normal sleep structure, leading to an imbalance and excess time spent in REM sleep.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Irregular sleep schedules: Inconsistent bedtimes or wake-up times can disrupt your body\u2019s internal clock, making REM stages occur earlier or last longer than usual.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-109619\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2025\/11\/candid-shot-unshaven-young-male-shoes-lying-comfortably-gray-couch-with-portable-computer-his-lap-having-nap-meditating-keeping-his-eyes-closed-listening-relaxing-music-300x200.jpg\" alt=\"\" width=\"983\" height=\"656\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2025\/11\/candid-shot-unshaven-young-male-shoes-lying-comfortably-gray-couch-with-portable-computer-his-lap-having-nap-meditating-keeping-his-eyes-closed-listening-relaxing-music-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2025\/11\/candid-shot-unshaven-young-male-shoes-lying-comfortably-gray-couch-with-portable-computer-his-lap-having-nap-meditating-keeping-his-eyes-closed-listening-relaxing-music-1024x683.jpg 1024w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2025\/11\/candid-shot-unshaven-young-male-shoes-lying-comfortably-gray-couch-with-portable-computer-his-lap-having-nap-meditating-keeping-his-eyes-closed-listening-relaxing-music-768x512.jpg 768w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2025\/11\/candid-shot-unshaven-young-male-shoes-lying-comfortably-gray-couch-with-portable-computer-his-lap-having-nap-meditating-keeping-his-eyes-closed-listening-relaxing-music-1536x1024.jpg 1536w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2025\/11\/candid-shot-unshaven-young-male-shoes-lying-comfortably-gray-couch-with-portable-computer-his-lap-having-nap-meditating-keeping-his-eyes-closed-listening-relaxing-music-2048x1365.jpg 2048w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><\/p>\n<h2><strong>The Brain&#8217;s Engine Room: How Drugs and Medications Influence REM Density<\/p><div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><\/strong><\/h2>\n<p>There are drugs and medications that can significantly alter the amount and intensity of REM sleep. Since REM is closely linked to brain activity and neurotransmitter balance, substances that affect these systems can easily shift how much REM sleep you get, or how vivid and intense your dreams become.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Here\u2019s how different substances influence too much REM sleep and REM density:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Antidepressants<\/li>\n<\/ul>\n<p>Antidepressants often suppress REM sleep in the short term, but when discontinued, they can trigger REM rebound, leading to unusually long or intense REM phases.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Anti-anxiety medications and sedatives<\/li>\n<\/ul>\n<p>Drugs that calm your nervous system can reduce overall REM time, but withdrawal or dosage changes may cause temporary REM spikes.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Alcohol<\/li>\n<\/ul>\n<p>While it may help you fall asleep faster, alcohol disrupts normal sleep architecture, often causing less deep sleep early in the night and excess REM sleep later on.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Stimulants<\/li>\n<\/ul>\n<p>These substances, like caffeine or nicotine, can delay the onset of REM sleep, causing irregular cycles that can later lead to REM overcompensation.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Sleep aids and certain pain medications<\/li>\n<\/ul>\n<p>Some alter neurotransmitter activity, which can shift the balance between deep and REM sleep, sometimes resulting in vivid or excessive dreaming.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Since REM sleep plays a key role in emotional regulation and memory, even small changes in REM density caused by medication can impact your overall sleep quality. Always talk to a healthcare provider before changing or stopping any medication that affects sleep.<\/p>\n<h2><strong>The Sleep Disorder Link: Examining Conditions That Affect REM Proportion<\/p>\n<p><\/strong><\/h2>\n<p>Certain sleep disorders can disrupt the natural balance between deep sleep and REM sleep, sometimes leading to too much REM sleep or an abnormal REM proportion. These conditions affect how your body cycles through the night and can influence both rest quality and mental well-being.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>When these disorders alter your REM balance, you may experience vivid dreams, poor rest quality, and daytime exhaustion. Here are some of the most common sleep disorders linked to REM irregularities:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Narcolepsy<\/li>\n<li>Sleep Apnea<\/li>\n<li>Insomnia<\/li>\n<li>Depression and Anxiety Disorders<\/li>\n<li>REM Sleep Behavior Disorder (RBD)<\/li>\n<\/ul>\n<h2><strong>Diagnosis and Testing: How Doctors Measure and Interpret REM Percentage<\/p>\n<p><\/strong><\/h2>\n<p>When you start noticing that you might be getting too much REM sleep, doctors will use specialized exams to measure your sleep architecture and identify possible underlying causes. These assessments will help determine how much time you spend in each stage of sleep and whether your REM proportions are within a healthy range.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Here\u2019s how medical professionals evaluate REM sleep:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Polysomnography (Sleep Study)<\/li>\n<li>Electroencephalogram (EEG)<\/li>\n<li>Multiple Sleep Latency Test (MSLT)<\/li>\n<li>Actigraphy<\/li>\n<li>Clinical Evaluation and Sleep History<\/li>\n<\/ul>\n<h2><strong>When to Seek Help: Recognizing Symptoms that Require Professional Intervention<\/p>\n<p><\/strong><\/h2>\n<p>Experiencing too much REM sleep occasionally isn\u2019t always a cause for concern, but when it starts affecting your energy or daily performance, it may signal an underlying issue that requires medical attention. Sleep specialists can help determine whether your REM patterns are normal or if a disorder, medication, or emotional factor is disrupting your sleep cycle.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>If you experience these signs, it\u2019s time to seek professional help:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Persistent Fatigue<\/li>\n<li>Excessive Dreaming or Nightmares<\/li>\n<li>Mood Changes<\/li>\n<li>Cognitive Fog<\/li>\n<li>Sudden Changes in Sleep Patterns<\/li>\n<li>Physical Symptoms<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>If these signs persist for more than a few weeks, consider speaking with a sleep specialist or healthcare provider. They can evaluate whether too much REM sleep is contributing to your symptoms and recommend diagnostic tests or targeted treatments to restore healthy, restorative rest.<\/p>\n<h2><strong>Restoration and Balance: Practical Steps to Normalize Your Sleep Architecture<\/p>\n<p><\/strong><\/h2>\n<p>While the REM sleep stage is vital for memory and emotional health, too much REM sleep can be a sign that your sleep architecture is out of balance. Factors such as stress, sleep deprivation, medications, and certain disorders can all shift your sleep patterns, leaving you feeling drained rather than refreshed.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Identifying the underlying causes and making practical changes, like maintaining a regular sleep schedule and creating a calm environment, can help your body regain its natural rhythm. If symptoms persist or worsen, don\u2019t hesitate to consult a sleep specialist. Restoring balance isn\u2019t just about getting more sleep; it\u2019s about getting the right kind of sleep your mind and body need to function at their best.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>As you fall asleep, you normally go through different stages of sleep, namely the non-rapid eye movement (NREM) and the rapid eye movement (REM). You first enter NREM sleep, followed by REM sleep, around 60-90 minutes after sleep onset. After [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":109618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4722],"tags":[],"class_list":["post-109617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-improving"],"_links":{"self":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/109617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/comments?post=109617"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/109617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media\/109618"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media?parent=109617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/categories?post=109617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/tags?post=109617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}