{"id":105124,"date":"2022-05-30T10:43:50","date_gmt":"2022-05-30T10:43:50","guid":{"rendered":"https:\/\/drprem.com\/guide\/?p=105124"},"modified":"2022-05-30T10:58:21","modified_gmt":"2022-05-30T10:58:21","slug":"3-wellness-tips-to-keep-you-sane-in-this-hectic-world","status":"publish","type":"post","link":"https:\/\/drprem.com\/guide\/3-wellness-tips-to-keep-you-sane-in-this-hectic-world\/","title":{"rendered":"3 Wellness Tips to Keep You Sane in This Hectic World"},"content":{"rendered":"<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Would it surprise you to learn that the global wellness market is<span style=\"color: #0000ff\"><strong> <a style=\"color: #0000ff\" href=\"https:\/\/www.mckinsey.com\/industries\/consumer-packaged-goods\/our-insights\/feeling-good-the-future-of-the-1-5-trillion-wellness-market\" target=\"_blank\" rel=\"noopener\">worth north of $1.5 trillion<\/a><\/strong><\/span> \u2013 yes, that&#8217;s trillion with a \u201ct\u201d not billion with a \u201cb\u201d \u2013 with annual growth of between 5% and 10%?<\/p>\n<p>In a world that\u2019s still dealing with the COVID-19 pandemic, inflation, climbing fuel prices, and higher costs for food, you can appreciate the need for wellness to cope and thrive.<\/p>\n<p>But what are some things you can do to get and stay healthy in body, mind, and spirit? If you\u2019re looking for some wellness tips, keep reading for 3 specific recommendations sure to help.<!--more--><\/p>\n<h2>1. Work Smarter Not Harder<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-105127 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/extreme-stress.jpg\" alt=\"extreme stress\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/extreme-stress.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/extreme-stress-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/extreme-stress-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>According to the American Institute of Stress, around <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/stress\/related\/stress-statistics\/#:~:text=About%2033%20percent%20of%20people,trouble%20sleeping%20because%20of%20stress\" target=\"_blank\" rel=\"noopener\">33% of people<\/a><\/strong><\/span> say they experience extreme stress, 77% of people report stress that adversely impacts their physical well-being, and 48% of people have difficulty sleeping due to stress.<\/p>\n<p>You can experience wellness by learning how to work smarter rather than harder. If you get stressed out at work, using the right technology might lessen your stress. Collaboration software can make it easier to get things done by automating processes. You\u2019ll be able to work with teammates on projects, share files securely no matter where you\u2019re based, and stay on the right side of the law as per industry regulations.<\/p>\n<p>The software will ensure you comply with <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/blog.box.com\/hipaa-compliant-file-share-considerations\" target=\"_blank\" rel=\"noopener\">HIPAA file sharing rules<\/a><\/strong><\/span>, so you won\u2019t have to stress over it.<\/p>\n<h2>2. Strive for Work-Life Balance<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-105129 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/work-life-balance.jpg\" alt=\"Work life balance choices\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/work-life-balance.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/work-life-balance-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/work-life-balance-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you desire wellness, you also need to strive for a good work-life balance. Unfortunately, many people are lacking in this important area. One source notes that <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.apollotechnical.com\/statistics-on-work-life-balance\/#:~:text=In%20terms%20of%20work-life,life%20balance%20when%20job-searching.\" target=\"_blank\" rel=\"noopener\">94% of U.S. service professionals <\/a><\/strong><\/span>spend north of 50 hours weekly working. Moreover, almost one in two \u2013 or 48% \u2013 of Americans say they are workaholics.<\/p><div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>While society tends to applaud those who work to excess, there are problems associated with an all-work-and-no-play mentality. One study finds that working more than 55 hours per week can increase the odds of <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/health.clevelandclinic.org\/effects-of-working-too-much\/#:~:text=If%20you&#039;re%20overworked%2C%20your,%2C%E2%80%9D%20says%20Dr.%20Borland.\" target=\"_blank\" rel=\"noopener\">coronary artery disease<\/a><\/strong><\/span> and other severe health conditions. If you lack a good work-life balance, you need to do something about it. Consider the following options:<\/p>\n<ul>\n<li>Ask your employer about flexible work options so that you can work from home full-time or part-time<\/li>\n<li>Learn to disconnect from work after your shift is done<\/li>\n<li>Unplug from social media and spend time with family and friends or outdoors<\/li>\n<li>Change job positions or employers if doing so will give you a better work-life balance<\/li>\n<\/ul>\n<p>If you\u2019re working all the time, you\u2019re not getting enough sleep or spending enough time with family. You can avoid burnout by learning how to achieve a proper work-life balance.<\/p>\n<h1>3. Get Away from it All<\/h1>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-105128 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/outstanding-staycation.jpg\" alt=\"Two young freelancers sitting by the pool\" width=\"800\" height=\"503\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/outstanding-staycation.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/outstanding-staycation-300x189.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/05\/outstanding-staycation-768x483.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Another way to achieve wellness is to go on a vacation, retreat, or even enjoy a staycation where you stay at home but otherwise behave as though you&#8217;re on vacation. That means no work-related activities. Kick back and relax with your loved ones or enjoy some alone time.<\/p>\n<p>There are lots of benefits that come with taking time off for a vacation, such as the following:<\/p>\n<ul>\n<li>Improved mental health<\/li>\n<li>Improved physical health<\/li>\n<li>Enhanced sense of well-being<\/li>\n<li>Improved family relationships<\/li>\n<li>Recharged internal battery<\/li>\n<\/ul>\n<p>Achieving wellness is vitally important in this chaotic world with so much uncertainty. These recommendations will help you improve your quality of life and attain wellness. If you\u2019re overwhelmed, start out with one of the recommendations above. You can try other ones at your own pace. You\u2019ll see the benefits as you take charge of your own life and implement changes that benefit you, your family, and other people you care about. It\u2019s worth the effort, however, since wellness will change your life for the better.<\/p>\n<p>Article Submitted By Community Writer<\/p>\n<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Would it surprise you to learn that the global wellness market is worth north of $1.5 trillion \u2013 yes, that&#8217;s trillion with a \u201ct\u201d not billion with a \u201cb\u201d \u2013 with annual growth of between 5% and 10%? In a [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":105132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[8255,8258,799,8253,8252,8251,1786,7588,8256,1955,8254,8250,7360,8257],"class_list":["post-105124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-off-beat","tag-covid","tag-extreme-stress","tag-featured","tag-global-wellness-market","tag-hectic-world","tag-sane","tag-smarter","tag-stay-healthy","tag-staycation","tag-top","tag-vacation","tag-wellness-tips","tag-work-life-balance","tag-workaholics"],"_links":{"self":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/105124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/comments?post=105124"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/105124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media\/105132"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media?parent=105124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/categories?post=105124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/tags?post=105124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}