{"id":104876,"date":"2022-04-30T06:46:53","date_gmt":"2022-04-30T06:46:53","guid":{"rendered":"https:\/\/drprem.com\/guide\/?p=104876"},"modified":"2022-04-30T07:33:47","modified_gmt":"2022-04-30T07:33:47","slug":"three-ways-meditation-enhances-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/drprem.com\/guide\/three-ways-meditation-enhances-your-body-and-mind\/","title":{"rendered":"Three Ways Meditation Enhances Your Body and Mind"},"content":{"rendered":"<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>As humans, we rely on both our minds and our bodies in order to function. So naturally, we want to keep them both in peak condition if we can help it. One of the best actions you can take today to begin upkeep on your own body and mind is working <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/drprem.com\/blog\/is-it-meditation-that-enhances-a-curious-mind-or-is-it-the-curious-mind-that-wishes-to-explore-meditation\/\">meditation<\/a><\/strong><\/span> into your life. Not only is it calming and therapeutic, but it can have positive physical effects on the body and mind. Here are a few ways it does so.<!--more--><\/p>\n<h2>1.\u00a0 Boosts Mood<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-104890 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/effect-of-meditation-on-brain.jpg\" alt=\"effect-of-meditation-on-brain\" width=\"800\" height=\"501\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/effect-of-meditation-on-brain.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/effect-of-meditation-on-brain-300x188.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/effect-of-meditation-on-brain-768x481.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Nobody expects you to be in the perfect mood one-hundred percent of the time, but when you start noticing that you\u2019re in a bad mood more often than not, something needs to be done. Meditation has been proven to elevate the state of mind with only a short amount of time spent. It can boost your self-esteem, promote optimism, and keep negative thoughts associated with depression at bay. Completing a meditation session is an excellent way to come out on the other side feeling like you\u2019re ready to take on the world and put the past behind you.<\/p><div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<h2>2.\u00a0 Reduces Overall Stress<\/h2>\n<p>Most people today experience some form of stress and anxiety, whether from work, relationships, or even the health of a loved one. Meditation is an excellent combatant for stress, capable of drastically reducing your overall anxiety levels. Studies have shown that it can actually help fight symptoms of depression, high blood pressure, irritable bowel syndrome, and even lessen PTSD. It\u2019s the perfect way to transition from a tense workday to a relaxing afternoon at home.<\/p>\n<h2>3.\u00a0 Enhances Sleep Quality<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-104891 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/a-good-nights-sleep.jpg\" alt=\"a-good-nights-sleep\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/a-good-nights-sleep.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/a-good-nights-sleep-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/a-good-nights-sleep-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you find yourself tossing and turning for what seems like hours\u2014or maybe it really is that long\u2014before you\u2019re able to drift off to sleep, then maybe it\u2019s time you gave meditation a try. Meditating can help get you to sleep faster while also allowing you to achieve a much deeper sleep at the same time. Doing a session right before you lie down for the night is a sure-fire way to guarantee a full eight-hour recovery without interruption.<\/p>\n<h2>Clear Your Mind<\/h2>\n<p>These are all valid reasons to try meditation if you haven\u2019t before. Just as a roof needs patching or a car needs tune-ups at places like <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/precisioncarrestoration.com\/\" target=\"_blank\" rel=\"noopener\">Precision Car Restoration<\/a><\/strong><\/span>, so too does the human mind needs recharging after long periods of stress and irritation, and working meditation into your weekly routine is the best way to do it.<\/p>\n<p>Article Submitted By Community Writer<\/p>\n<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>As humans, we rely on both our minds and our bodies in order to function. So naturally, we want to keep them both in peak condition if we can help it. One of the best actions you can take today [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":104889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[8123,799,4822,8124,1848,1955],"class_list":["post-104876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-off-beat","tag-boosts-mood","tag-featured","tag-meditation","tag-sleep-quality","tag-stress","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/104876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/comments?post=104876"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/104876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media\/104889"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media?parent=104876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/categories?post=104876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/tags?post=104876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}