{"id":104750,"date":"2022-04-08T06:47:35","date_gmt":"2022-04-08T06:47:35","guid":{"rendered":"https:\/\/drprem.com\/guide\/?p=104750"},"modified":"2022-04-08T06:58:59","modified_gmt":"2022-04-08T06:58:59","slug":"seven-bad-workout-habits-you-need-to-drop-right-now","status":"publish","type":"post","link":"https:\/\/drprem.com\/guide\/seven-bad-workout-habits-you-need-to-drop-right-now\/","title":{"rendered":"Seven Bad Workout Habits You Need to Drop Right Now"},"content":{"rendered":"<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Are you spending hours in the gym working out without getting any results? You may be dedicated to achieving fitness results, but something definitely wrong in your routine is hampering the results.<\/p>\n<p>Here we have listed down a few bad habits that you need to drop from your routine.<!--more--><\/p>\n<p><strong style=\"font-size: 1.7em\">1. Not Fixing Your Fitness Goal<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-104756 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-sporty-woman-with-painful-face-expression-doing-hard-difficult-plank-fitness-exercise.jpg\" alt=\"Young fit sporty woman with painful face expression doing hard difficult plank fitness exercise or push press ups feeling pain in muscles at diverse group training class in gym, endurance concept\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-sporty-woman-with-painful-face-expression-doing-hard-difficult-plank-fitness-exercise.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-sporty-woman-with-painful-face-expression-doing-hard-difficult-plank-fitness-exercise-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-sporty-woman-with-painful-face-expression-doing-hard-difficult-plank-fitness-exercise-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you are working out day and night without deciding on your ultimate fitness goal, you will only get bored of the session too soon. You have to set your goals using <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/gymnation.com\/fitness-calculators\/\" target=\"_blank\" rel=\"noopener\">GymNation Fitness Calculators<\/a><\/strong><\/span> that will help calculate BMI, BMR, and other parameters that can be taken into account when formulating your fitness plan. Once you know what you have to achieve, you will be more motivated to reach closer and closer to that goal.<\/p>\n<p><strong style=\"font-size: 1.7em\">2. Excessive Cardio and too Little Strength Training<\/strong><\/p>\n<p>Many people are still under the misconception that the more you sweat and increase your heart rate, then you will burn more calories. Well, cardio helps you burn calories, but only a cardio workout is not enough. You have to focus on strength training for several reasons. For starters, working your muscles means increasing muscle mass, which helps boost metabolism. Fitness enthusiasts know the importance of a high <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.healthline.com\/nutrition\/10-ways-to-boost-metabolism\" target=\"_blank\" rel=\"noopener\">metabolism<\/a><\/strong><\/span>, which easily burns more calories. This is not all, a strength training workout session helps burn calories not just during the session, but the process continues even after the session, which means you will get better results. Lastly, muscle building means you will actually get in shape, and your body will look much better if it has adequate muscle mass.<\/p>\n<p><strong style=\"font-size: 1.7em\">3. You Stretch Your Muscles Only for 10 Seconds After Workout<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-104757 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Fitness-woman-at-stretching-training-at-gym.jpg\" alt=\"Fitness woman at stretching training at gym\" width=\"800\" height=\"506\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Fitness-woman-at-stretching-training-at-gym.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Fitness-woman-at-stretching-training-at-gym-300x190.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Fitness-woman-at-stretching-training-at-gym-768x486.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Well, most of us know the importance of stretching after a workout session, especially if you have been muscle training. But doing it just for 10 seconds is as good as not doing it. Strength training works on your muscles and builds up a lot of lactic acid in the muscles. This is why you feel muscle soreness a few hours after the session. This is more in people who have just started working out or resume workout after a long break. Stretching helps prevent muscle soreness, but if you only do it for 10 seconds, you will fail to extract the benefits of stretching. You need to stretch each muscle for at least 30 seconds to 1 minute to get more blood flowing through these areas and help muscles drain out the lactic acid. This will help in quicker muscle recovery, too.<\/p><div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9477973674766713\"\r\n     data-ad-slot=\"8885944693\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><strong style=\"font-size: 1.7em\">4. Not Enjoying the Session<\/strong><\/p>\n<p>The workout should not seem like a chore. If it does, you will push yourself to do it for a few days but eventually, give up. It needs to be more like a routine in your life that you enjoy doing. You need to recognize how you can make it fun. If the same routine is boring, you can do rotations like lick boxing, Zumba, swimming, or aerobics. If working out alone gets boring, then ask a friend to do sessions with you. This way, both of you can keep yourself motivated, and hence you will be encouraged to be consistent.<\/p>\n<p><strong style=\"font-size: 1.7em\">5. Hydrating Using Sports Drink<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-104758 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/woman-Hydrating-herself-Using-Sports-Drink.jpg\" alt=\"woman Hydrating herself Using Sports Drink\" width=\"800\" height=\"600\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/woman-Hydrating-herself-Using-Sports-Drink.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/woman-Hydrating-herself-Using-Sports-Drink-300x225.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/woman-Hydrating-herself-Using-Sports-Drink-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The name will sound fancy and seem like it is best for your workout sessions, but in reality, they do more harm than good. You may feel like you need a burst of energy to work out so that you can burn off more calories, but these sports drinks are full of calories. So they are not really fueling you but only making your workout session useless. Hydrate yourself using water. If you need to fuel yourself, a fruit before the session or a black coffee might do the trick.<\/p>\n<p><strong style=\"font-size: 1.7em\">6. Setting Up a Long-Term Goal<\/strong><\/p>\n<p>You may want to lose 30 pounds, but that is going to take a long time. Waiting for so long to celebrate achieving a goal is tough, as you may get bored along the path. You have to celebrate small victories like losing 2 pounds. Gift yourself with a new dress when you lose those 2 pounds. These incentives will encourage you to achieve these smaller goals, which ultimately will lead you to your most significant <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20048224\" target=\"_blank\" rel=\"noopener\">weight loss goal<\/a><\/strong><\/span>.<\/p>\n<p><strong style=\"font-size: 1.7em\">7. Doing the Same Routine Every Day<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-104754 size-full\" src=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-athletic-sporty-Caucasian-man-in-sportswear-working-out-in-Gym-or-fitness-club.jpg\" alt=\"Young fit athletic sporty Caucasian man in sportswear working out in Gym or fitness club\" width=\"800\" height=\"534\" srcset=\"https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-athletic-sporty-Caucasian-man-in-sportswear-working-out-in-Gym-or-fitness-club.jpg 800w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-athletic-sporty-Caucasian-man-in-sportswear-working-out-in-Gym-or-fitness-club-300x200.jpg 300w, https:\/\/drprem.com\/guide\/wp-content\/uploads\/sites\/54\/2022\/04\/Young-fit-athletic-sporty-Caucasian-man-in-sportswear-working-out-in-Gym-or-fitness-club-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Hitting a plateau in the weight loss journey can be frustrating as you are putting in the effort to see results. This mostly happens when you follow the same routine for a long time. It is important to keep switching the routine and actually increase the difficulty level so that the body does not get used to it and you do not hit a plateau.<strong>\u00a0<\/strong><\/p>\n<h2><strong>The Bottom Line<\/strong><\/h2>\n<p>If you are guilty of sharing any of these bad habits, you are not alone. A lot of people make these silly mistakes. It is wise to learn from the mistakes and ensure to stick to your workout routine consistently to get the best possible results.<\/p>\n<p>Article Submitted By Community Writer<\/p>\n<div class=\"38520354a5201685ddf480eec688e1a7\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you spending hours in the gym working out without getting any results? You may be dedicated to achieving fitness results, but something definitely wrong in your routine is hampering the results. Here we have listed down a few bad [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":104755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":null,"header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[8082,799,8076,937,8080,8083,8074,1666,8078,8079,8075,8077,1955,8081,2290],"class_list":["post-104750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-off-beat","tag-bad-workout-habits","tag-featured","tag-fitness-goal","tag-gym","tag-metabolism","tag-need-to-drop","tag-results","tag-routine","tag-session","tag-sports-drink","tag-strength-training","tag-stretch","tag-top","tag-weight-loss-goal","tag-working-out"],"_links":{"self":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/104750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/comments?post=104750"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/posts\/104750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media\/104755"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/media?parent=104750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/categories?post=104750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/guide\/wp-json\/wp\/v2\/tags?post=104750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}