Life Improving Guide

What care is to be taken on first week of pregnancy ?

I recently got confirmed of my pregnancy and need your guidance on what care I should take on first week of pregnancy. I love the new feeling of having a life in my womb but am also worried about the good health and safety of the baby. I need the guidance of the mothers on various exercise I should do at this stage and the diet plan I should follow to maintain a good health. Also it would be very helpful if you can guide me with the pregnancy chart to keep the track of various check ups I should be updated.

Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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