Life Improving Guide

How to cope up with weight gain during pregnancy week by week ?

I am 11 weeks pregnant and I am seeing a constant change in my weight. Although I have heard that adequate weight gain during pregnancy is important to the healthy growth of the fetus but what is someone gets overweight? My mother was saying that getting overweight increases the chances of hemorrhoids, varicose veins and shortness of breath during pregnancy. Is it true? Please provide some guidance to cope up with weight gain during pregnancy week by week ?

Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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