{"id":614,"date":"2013-10-03T12:04:44","date_gmt":"2013-10-03T12:04:44","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/pritikin-diet.html"},"modified":"2020-08-11T16:41:34","modified_gmt":"2020-08-11T11:11:34","slug":"pritikin-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/pritikin-diet","title":{"rendered":"Pritikin diet"},"content":{"rendered":"
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Pritikin Diet<\/b> is based on grains, fruits and vegetables. Plant based foods<\/b> are ideal to consume if you wish to stay on the path of health. By eating a diet based majorly on plant foods, you are able to consume low amount of calories which leads to weight loss and health maintenance. Plant based foods don’t have any side effects even if they are consumed in abundance.<\/p>\n

1 pound<\/b> of broccoli <\/b>contains 130 calories<\/b> whereas one pound <\/b>of chocolate chip cookies<\/b> has more than 2000 calories<\/b>.<\/p>\n

Pritikin <\/b>Diet allows the dieter to stay dependant on water and fiber rich foods<\/b> such as natural<\/b>, unprocessed grains<\/b>, vegetables<\/b>, beans <\/b>and fruits<\/b>.<\/p>\n

Exercise <\/b>is a compulsion in this diet to ensure weight loss.
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\nPritikin Diet<\/b> suggests that dieters should emphasize on eating unprocessed, natural and whole carbohydrates like fruit, veggies and grains. Other foods to include in this diet are:<\/p>

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