{"id":535,"date":"2013-10-03T12:04:44","date_gmt":"2013-10-03T12:04:44","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/one-day-diet.html"},"modified":"2020-08-12T11:34:34","modified_gmt":"2020-08-12T06:04:34","slug":"one-day-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/one-day-diet","title":{"rendered":"One day diet"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p>Looking for a quick weight loss formula? The answer to your problem is the <b>One Day Diet<\/b>. Many people get a wrong understanding of the name of this diet. It is not a 1-day diet. You are allowed to enjoy 1 day in 1 week where you can eat whatever you want. The diet plan is highly effective for those individuals who wish to lose weight rapidly.<\/p>\n<p><b>Secrets of One Day Diet<\/b><\/p>\n<p><b>Secret 1<\/b>\u00a0 Have <b>2<\/b>, <b>60-second flab burning milkshakes<\/b> in a day. It is excellent when you are looking to get rid of the fat content.<\/p>\n<p><b>Secret 2<\/b>\u00a0 Enjoy a balanced dinner early in the evening.<\/p>\n<p><b>Sample One Day Diet<\/b><br \/>\n<b><br \/>\nMeal 1<\/b>\u00a0Don&#8217;t have breakfast. Have the first meal of the day at <b>12pm<\/b>. Enjoy the first <b>60-second milkshake<\/b> to burn fat at the beginning of the day. The milkshake is high in protein.<\/p>\n<p><b>Pumpkin Pie Milkshake<\/b><\/p>\n<ul>\n<li>2scoops Bio Trust Low Carb Vanilla Protein<\/li>\n<li>1cup of unsweetened almond milk<\/li>\n<li>Half cup pumpkin puree<\/li>\n<li>1tsp nutmeg<\/li>\n<li>1tsp of cinnamon<\/li>\n<li>Stevia<\/li>\n<li>Five ice cubes<\/li>\n<\/ul>\n<p><b>Meal 2 <\/b><\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<ul>\n<li>Strawberry Cheesecake Milkshake<\/li>\n<li>2scoops Bio Trust Low Carb Vanilla Protein<\/li>\n<li>1cup unsweetened vanilla almond milk<\/li>\n<li>Half cup Greek yogurt<\/li>\n<li>1cup of frozen strawberries<\/li>\n<li>Stevia<\/li>\n<li>Five ice cubes<\/li>\n<li>Half tsp cinnamon<\/li>\n<\/ul>\n<p><b>Meal 3<\/b>\u00a0 Workout at <b>3 pm<\/b>. You are recommended to have dinner at <b>6 pm<\/b>\u00a0or exactly 3hrs after the workout session.<\/p>\n<ul>\n<li><b>Lean protein <\/b>such as turkey, wild salmon, chicken, or grass fed beef.<\/li>\n<li>\u00c2\u00bd cup nutrient-packed <b>complex carbohydrates<\/b> such as quinoa, beans, sweet potato, and barley.<\/li>\n<li>2 cups of<b> fibrous vegetables<\/b> like cauliflower, broccoli, peas, and asparagus to make dinner salad. You may season it with olive oil.<\/li>\n<\/ul>\n<p><b>8 glasses<\/b> of <b>water <\/b>is a compulsion on this diet.<b> Organic coffee<\/b> or <b>green tea<\/b> is recommended to replace proper breakfast meals. Enjoy eating whatever you like for one day in a week. After 30days of this diet, take a break of 7 days and repeat the diet again.<\/p>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); \r\n            myObj.forEach(function(item) {\r\n            document.getElementById('todays-top').innerHTML += '<div class=\"column\"><div class=\"card\"><div class=\"card_image\"><a href=\"'+item.url+'\"><img decoding=\"async\" src=\"'+item.image+'\"><\/a><\/div><div class=\"card_body\"><a href=\"'+item.url+'\"><h3 class=\"card_title\">'+item.title+'<\/h3><\/a><a href=\"'+item.url+'\">Read more<\/a><\/div><\/div><\/div>';\r\n            });\r\n            }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Drprem_blogs\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t.videoWrapper{position:relative;padding-bottom:56.25%;height:0}.videoWrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"videoWrapper\" id=\"video_7\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar xmlhttp = new XMLHttpRequest();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.onreadystatechange = function() {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            if (this.readyState == 4 && this.status == 200) {\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                var myObj = JSON.parse(this.responseText);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                document.getElementById(\"video_\"+myObj.id).innerHTML = myObj.embed_video_code;\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            }\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            };\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/api\/Videos\/7\", true);\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t            xmlhttp.send();\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/script>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for a quick weight loss formula? The answer to your problem is the One Day Diet. Many people get a wrong understanding of the name of this diet. It is not a 1-day diet. 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