{"id":514,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/five-factor-diet.html"},"modified":"2020-08-17T14:31:47","modified_gmt":"2020-08-17T09:01:47","slug":"five-factor-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/five-factor-diet","title":{"rendered":"Five factor diet"},"content":{"rendered":"<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/consultant\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-1.jpg\"><\/a>\n<\/div>\n<p><b>Harley Pasternak<\/b> introduced<b> the Five Factor Diet<\/b>. The diet has gained immense popularity around the world, especially among Hollywood celebrities. The basic idea of dieting is to eat <b>5 meals<\/b> a day along <b>5 workouts<\/b> per week that include <b>5 exercises<\/b>.<\/p>\n<p><u><b>Five-Factor Diet Explained<\/b><\/u><\/p>\n<p>The basic principles of being on this diet include:<\/p>\n<ul>\n<li>Consume 5 meals a day<\/li>\n<li>Follow the 5 factor criteria for every meal<\/li>\n<li>Use only 5 ingredients to prepare the meal<\/li>\n<li>Do workout for 25 minutes for 5 days a week for 5 weeks<\/li>\n<li>Enjoy a weekly cheat day<\/li>\n<\/ul>\n<p>Below are the key fat loss factors involved in this diet:<\/p>\n<p><b>Metabolism <\/b>\u00a0The diet allows you to have faster metabolism which leads to rapid burn of calories and reduction in fat.<\/p>\n<p><b>Exercise <\/b>\u00a0It allows you to build lean muscles and burn fat.<\/p>\n<p><b>Right Calories<\/b>\u00a0 Eating foods that contain right amount of calories.<\/p>\n<p><b>Glycemic Index<\/b>\u00a0 Low glycemic index foods allow you to keep your blood sugar levels steady.<\/p>\n<p><b>Recovery and rest <\/b>\u00a0This factor leads to growth of hormone and reduction in cortisol.<\/p>\n<p><b>The Five Criteria for 5 Meals per Day:<\/b><\/p>\n<ul>\n<li>Quality protein and Low Fat<\/li>\n<li>Low Glycemic Index Carbohydrate<\/li>\n<li>Fiber<\/li>\n<li>Healthy Fat content<\/li>\n<li>Sugar-Free Beverage<\/li>\n<\/ul>\n<p><b>Cheat Day<\/b> Sunday is the day where you can enjoy freely. There are no restrictions on what to eat and when to eat. However, it is recommended to avoid unhealthy foods to keep up the good work on this diet.<\/p>\n<p><b>Meal Guidelines <\/b><\/p>\n<p><b>Breakfast <\/b>\u00a0You may have <b>sugar free cereal<\/b> containing <b>5g protein <\/b>and <b>5g fiber<\/b> per serving. Including <b>fresh fruit<\/b> like berries is a good option along <b>sugar free yogurt.<\/b> <b>Egg whites<\/b>, <b>apple cinnamon<\/b> or <b>oatmeal frittata <\/b>are good options as well.<\/p><div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/medical-tourism\/marketing\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/medical-tourism\/wp-content\/uploads\/sites\/8\/2021\/12\/Medical-Tourism-Post-Ad-2.jpg\"><\/a>\n<\/div>\n\n<p><b>Lunch <\/b>\u00a0Have <b>salads <\/b>and <b>soups <\/b>without <b>tortilla <\/b>or <b>flour bread<\/b>.<b> Rice cake<\/b> can also be eaten.<\/p>\n<p>Dinner\u00a0 Lean sources of <b>protein <\/b>are excellent to include along with moderate glycemic index <b>vegetables<\/b>.<\/p>\n<p><b>Sample Five Factor Diet Plan<\/b><\/p>\n<p><b>Day 1 <\/b><\/p>\n<ul>\n<li><b>Breakfast<\/b> Have egg whites, dried apples, apple cinnamon, and oatmeal frittata.<\/li>\n<li><b>Snack <\/b>\u00a0Enjoy apple and non-fat cottage cheese<\/li>\n<li><b>Lunch <\/b>\u00a0Have slice from flour-free bread along with chicken breast and curried chicken salad<\/li>\n<li><b>Snack <\/b>\u00a0Brown rice cake and veggie salami are good to eat.<\/li>\n<li><b>Dinner <\/b>\u00a0Quinoa and salmon can be used to prepare lemon salmon.<\/li>\n<\/ul>\n<p><b>Day 2<\/b><\/p>\n<ul>\n<li><b>Breakfast <\/b>\u00a0Have a cereal made from skim milk and Kashi.<\/li>\n<li><b>Snack <\/b>\u00a0Enjoy protein shake made from whey protein and berries.<\/li>\n<li><b>Lunch <\/b>\u00a0Have lean ground beef along mixed beans and stewed tomatoes to prepare a meal.<\/li>\n<li><b>Snack <\/b>\u00a0Have a slice from non-flour toast and smoked salmon.<\/li>\n<li><b>Dinner <\/b>\u00a0Broccoli, wild rice, and grilled chicken breast can be eaten.<\/li>\n<\/ul>\n<p><b>Day 3 <\/b><\/p>\n<ul>\n<li><b>Breakfast <\/b>\u00a0Use bell pepper, chicken, egg whites, and non-fat cheese to prepare 5-factor frittata.<\/li>\n<li><b>Snack <\/b>\u00a0Apple and non-fat yogurt are fine to eat.<\/li>\n<li><b>Lunch <\/b>&#8211; Include no flour bread, sauerkraut, nonfat cheese, and turkey pastrami to make 5 factors Reuben.<\/li>\n<li><b>Snack <\/b>\u00a0Eat jerky made from 1 piece of fruit and salmon.<\/li>\n<li><b>Dinner <\/b>\u00a0Have Asian wraps made from Boston lettuce, shiitake mushrooms, and ground chicken breast.<\/li>\n<\/ul>\n<div class=\"4a90ee8f0cea4b4c96057cc051b7c66d\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n          <p><a id=\"link-15\" href=\"\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <img decoding=\"async\" style=\"width:100%;height:auto;\" id=\"img-15\" src=\"\"><\/a><\/p>\r\n            <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n              if (this.readyState == 4 && this.status == 200) {\r\n                var myObj = JSON.parse(this.responseText);\r\n                document.getElementById(\"link-\"+myObj.id).setAttribute('href',myObj.url);\r\n                document.getElementById(\"img-\"+myObj.id).setAttribute('src','https:\/\/fetch.drprem.com\/\/uploads\/'+myObj.image);\r\n              }\r\n            };\r\n            xmlhttp.open(\"GET\", \"https:\/\/fetch.drprem.com\/\/api\/Ads\/15\", true);\r\n            xmlhttp.send();\r\n            <\/script>\r\n        \r\n        <style>\r\n        *{box-sizing:border-box}.top-container{display: grid;grid-template-columns: auto auto auto;}.column{float:left;width:100%;padding: 0 7.5px 15px 7.5px;}.row{margin:0 -5px}.row:after{content:\"\";display:table;clear:both}@media screen and (max-width: 600px){.top-container{display: block;grid-template-columns: unset;}.column{width:100%;display:block;margin-bottom:20px}}.card{text-align:center;}.card_image img{width:100%}.card_body{padding:15px}.card_title{font-size: 14px;line-height: 19px;text-decoration: none;text-align:left;color: #333;}.card-heading{text-align: left;margin-bottom: 25px !important;}\r\n        <\/style>\r\n        <div class=\"row todays-top\">\r\n            <h3 class=\"card-heading\"> Recent Articles: <\/h3><div class=\"top-container\" id=\"todays-top\">\r\n        <\/div>\r\n        <\/div>\r\n        <script>\r\n            var xmlhttp = new XMLHttpRequest();\r\n            xmlhttp.onreadystatechange = function() {\r\n            if (this.readyState == 4 && this.status == 200) {\r\n            var myObj = JSON.parse(this.responseText); 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The diet has gained immense popularity around the world, especially among Hollywood celebrities. The basic idea of dieting is to eat 5 meals a day along 5 workouts [&hellip;]<\/p>\n","protected":false},"author":107,"featured_media":28845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9719],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-guide"],"_links":{"self":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media\/28845"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/globalhealthcare\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}