{"id":508,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/jackie-warner-diet.html"},"modified":"2020-08-17T14:36:18","modified_gmt":"2020-08-17T09:06:18","slug":"jackie-warner-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/jackie-warner-diet","title":{"rendered":"Jackie warner diet"},"content":{"rendered":"
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Jackie Warner<\/b> is a celebrity fitness trainer. She introduced a diet that has led to significant changes and improvement for dieters in terms of fitness, health and weight loss. The diet is known as Jackie Warner Diet<\/b>.<\/p>\n

Jackie Warner Diet<\/b><\/u><\/p>\n

Initially you must begin with 2 week<\/b> jump start. Here, you are guided to eat more foods in order to lose weight without any restriction on what to eat. All you need to do is to add few foods every day such as eggs, certain veggies, protein shakes, lemon juice, water, herb tea, oatmeal and fruit.<\/p>\n

Adding nutrition-rich meals will allow you to fight against cravings for fatty <\/b>and sugary foods<\/b>. In this way, you will be able to eliminate junk food from your daily diet. After this phase, you are guided to move on to the 5+2<\/b> diet food plan. Here, you are instructed to eat clean for 5 days <\/b>and enjoy 2 treat meals <\/b>on the weekend. Aim for 5 small meals <\/b>per day.<\/p>\n

Foods to Eat<\/b><\/p>

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