{"id":491,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/1000-calorie-diet.html"},"modified":"2020-08-17T15:27:53","modified_gmt":"2020-08-17T09:57:53","slug":"1000-calorie-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/1000-calorie-diet","title":{"rendered":"1000 calorie diet"},"content":{"rendered":"
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Losing weight is one of the most hectic and effort demanding tasks. Being conscious and careful in what you eat is sometimes frustrating. There are numerous diets for weight loss. 1000 Calorie Diet<\/b> is one of the most prevailing diets in the current era. The diet is effective and results producing.<\/p>\n

1000 Calorie Diet<\/b><\/p>\n

The diet explains itself with its name. You are allowed to consume 1000 calories<\/b> per day <\/b>only. When you follow such a strict regime, you need to make sure you eat the right foods to gain 1000 calories during the day to gain required nutrition. The diet can lead to a deficiency of essential nutrients because you are only allowed to consume 1000 calories a day.<\/p>\n

Here is a 2 Day Sample Meal Plan<\/b>:<\/p>\n

Day 1<\/b><\/p>

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