{"id":464,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/the-hay-diet.html"},"modified":"2020-08-17T15:40:46","modified_gmt":"2020-08-17T10:10:46","slug":"the-hay-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/the-hay-diet","title":{"rendered":"The hay diet"},"content":{"rendered":"
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William Hay<\/b>, an American doctor introduced The Hay Diet <\/b>in the early 1900s. He believed that carbohydrates and proteins should not be eaten at the same time. Different conditions of indigestion develop when carbs and protein are consumed together.<\/p>\n

The Hay Diet<\/u><\/b><\/p>\n

The diet is based on the phenomena to eat either carbs <\/b>or protein <\/b>at one time. Dr. Hay classified foods in 3 major categories for efficient absorption and digestion.<\/p>\n

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  1. Foods that form Alkali such as vegetables <\/b>and fruits<\/b><\/li>\n
  2. Concentrated proteins such as meat<\/b>, cheese<\/b>, eggs, <\/b>and fish<\/b><\/li>\n
  3. Concentrated carbs or starchy food, bread<\/b>, grain <\/b>and other foods containing flour <\/b>and sugar<\/b><\/li>\n<\/ol>\n

    Here is the list of foods ranked according to their importance in The Hay<\/b> Diet:<\/p>\n