{"id":442,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/cohen-diet.html"},"modified":"2020-08-17T18:17:36","modified_gmt":"2020-08-17T12:47:36","slug":"cohen-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/cohen-diet","title":{"rendered":"Cohen diet"},"content":{"rendered":"
\n<\/a>\n<\/div>\n

Jean Michael Cohen <\/b>is the founder of the Cohen Diet<\/b>. He introduced this diet after serving the field of health and nutrition for 20 years.\u00a0 The diet has proven beneficial for many people around the world. It is a quick slim formula that is suitable for everyone.<\/p>\n

Cohen Diet<\/b><\/u><\/p>\n

The diet has two types<\/b> of variations<\/b>. The first variation allows you to consume 900 calories<\/b> per day whereas the second variation allows the dieters to have an intake of 1400 calories<\/b> daily.<\/p>\n

The 900 calorie intake variation enables the dieter to lose 6 – 9 pounds<\/b> per 2 weeks<\/b>. On the other hand, you are able to lose 9 -11 pounds<\/b> per month <\/b>while following the second variation of the Cohen Diet<\/b>. 900 calorie -variation is a quick weight loss remedy whereas 1400 calorie variation is a balanced diet formula.<\/p>

\n<\/a>\n<\/div>\n\n

Dieters are recommended to stick with the diet for only a month. You must decide which variation is suitable for you. Cohen Diet is a formula based on consuming a lesser amount of processed foods<\/b> because they contain unhealthy fats and plenty of carbs. Eating nutritious and healthy foods such as fruits <\/b>and veggies <\/b>must be the basic aim of dieters when following this diet.<\/p>\n

Foods to Eat in Cohen Diet<\/b><\/p>\n

You are the manager of your diet. It’s in your hands to eat within the guidelines or disobey the rules of the diet.<\/p>\n

Eating sugary foods<\/b>, protein, <\/b>and fiber <\/b>in one meal is a good option. Consuming veggies <\/b>and fruits <\/b>in every eating is considered a wise choice. Sugary drinks<\/b>, especially alcohol <\/b>and beer are banned for the dieters.
\nNatural yogurt<\/b> is good to include. Lean meats<\/b> must be given priority over other forms of meat. You may substitute cheese <\/b>with eggs <\/b>or yogurt<\/b>. The best way to consume veggies is to have 1 serving of soup <\/b>daily.<\/p>\n

\n

\r\n <\/a><\/p>\r\n