{"id":373,"date":"2013-10-03T12:04:43","date_gmt":"2013-10-03T12:04:43","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/1800-calorie-diet.html"},"modified":"2020-08-18T17:44:18","modified_gmt":"2020-08-18T12:14:18","slug":"1800-calorie-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/1800-calorie-diet","title":{"rendered":"1800 calorie diet"},"content":{"rendered":"
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1800 Calorie Diet<\/b> is the fastest way to lose weight. The diet is a complete package for the ones who are desperately planning to get back in shape. Men need more calorie intake to meet the nutrition demand as compared to women. 1800 Calorie<\/b> Diet is designed for men whereas 1200 calorie<\/b> diet is designed for women. Consuming 1800 calories a day is the ideal level to stay healthy and lose weight.<\/p>\n

1800 Calorie Diet<\/b><\/u><\/p>\n

The diet is the fastest method of losing weight in a healthy manner. You must have a cheat day<\/b> after every week. On the cheat day, you are allowed to eat whatever you want. On the diet days, you must consume maximum amount of calories from lean protein<\/b> sources. Dieters must have an intake of 100g carbs <\/b>per day. You must not eat lesser than 1800 calories per day as it can lead to serious consequences.<\/p>\n

Tips on 1800 Calorie Diet<\/b><\/p>

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