{"id":370,"date":"2013-10-03T12:04:42","date_gmt":"2013-10-03T12:04:42","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/heart-diet.html"},"modified":"2020-08-25T15:18:22","modified_gmt":"2020-08-25T09:48:22","slug":"heart-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/heart-diet","title":{"rendered":"Heart diet"},"content":{"rendered":"
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Exercise and weight control are the two aspects to take care when you are looking to keep your heart healthy. Heart Diet<\/b> can reduce the risk of heart disease up to 80%<\/b>. Excessive weight gain is a common problem. You must understand which method of cooking and what foods are healthy to eat. In this way, you can achieve an ideal weight.<\/p>\n

Heart Diet<\/b><\/p>\n

Being careful in the approach to what to eat and what not to eat can help you keep a control on blood pressure, blood sugar levels, weight and cholesterol levels. Eating a single food for few days may help you cut your weight but it cannot provide permanent health solution. Here is a list of foods to eat more and foods to eat less so that you can incorporate yourself in a healthy lifestyle.<\/p>\n

Eat More Foods<\/b>
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\nHealthy Fats<\/b> \u00e2\u20ac\u201c Olive oil, flaxseeds, avocados, fish oils and raw nuts
\nFiber <\/b>\u00e2\u20ac\u201c Legumes, whole grain pasta, breads and cereals
\nNutrients <\/b>\u00e2\u20ac\u201c Fresh or frozen colorful vegetables and fruits prepared without inclusion of butter
\nProtein and Omega 3<\/b> \u00e2\u20ac\u201c Poultry, shellfish and fish
\nProtein and Calcium<\/b> \u00e2\u20ac\u201c Egg substitutes, egg whites, skim milk and non fat cheeses<\/p>

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Eat Less Foods<\/b><\/p>\n