{"id":3691,"date":"2006-06-16T03:27:39","date_gmt":"2006-06-16T03:27:39","guid":{"rendered":"http:\/\/diyhealth.com\/?p=3691"},"modified":"2020-05-18T10:42:42","modified_gmt":"2020-05-18T05:12:42","slug":"25-grams-of-dietary-fiber-daily-takes-you-away-from-heart-disease","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/25-grams-of-dietary-fiber-daily-takes-you-away-from-heart-disease","title":{"rendered":"25 Grams of dietary fiber daily takes you away from heart disease"},"content":{"rendered":"
\n<\/a>\n<\/div>\n

If you want to avoid heart problems and reduce obesity, u will have to change your eating habits and food items. According to the researchers, Twenty-five grams of dietary fiber daily decreases the risk of heart disease. <\/p>\n

The Medical Edge reporter Liz Bonis has describes here the health benefits of fibers that reduce cholesterol. Some French researchers have provided the details of the different sources of fiber and its qualities to fight different disease. Here are the four sources of fibers you can go through.<\/p>

\n<\/a>\n<\/div>\n\n

1.) Granule cereal helps lower homocysteine that raises heart attack risk.<\/p>\n

2.) Fresh fruits help to cut the weight on tummy.<\/p>\n

3.) Fresh vegetables reduce blood pressure. <\/p>\n

4.) Nuts and seeds decrease blood sugar levels.<\/p>\n

Read<\/p>\n

\n

\r\n <\/a><\/p>\r\n