{"id":3321,"date":"2006-10-18T06:15:49","date_gmt":"2006-10-18T06:15:49","guid":{"rendered":"http:\/\/diyhealth.com\/?p=3321"},"modified":"2020-06-04T15:38:32","modified_gmt":"2020-06-04T10:08:32","slug":"vegetables-to-cut-down-blood-pressure","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/vegetables-to-cut-down-blood-pressure","title":{"rendered":"Take A Veg-Rich Diet To Cut Down Blood Pressure!"},"content":{"rendered":"
\n<\/a>\n<\/div>\n

Fresh vegetables<\/strong> may play an important role in cutting down your blood pressure<\/strong> that often haunt you with the risks like heart attack<\/strong>, strokes and paralysis. <\/strong>Professor Paul Elliott of Imperial College, London and colleagues have concluded this after studying about 4,680 persons.<\/p>\n

During the course of study, it was also found that the patients who were now relying on fresh vegetables had their blood pressure under control.<\/p>

\n<\/a>\n<\/div>\n\n

Throwing more light on the importance of vegetables in our diet, Belinda Linden, medical spokesperson for the British Heart Foundation said:<\/p>\n

\nVegetables contain less salt and more antioxidant vitamins, are low in calories, high on fiber and also help to control diabetes.<\/p><\/blockquote>\n

So don’t delay in adding fresh vegetables to your meal to keep high blood pressure miles away from you.<\/p>\n

Image credit: healthcastle<\/p>\n

Via: indiatimes<\/p>\n

\n

\r\n <\/a><\/p>\r\n