{"id":3227,"date":"2006-11-06T05:29:31","date_gmt":"2006-11-06T05:29:31","guid":{"rendered":"http:\/\/diyhealth.com\/?p=3227"},"modified":"2020-05-15T16:20:52","modified_gmt":"2020-05-15T10:50:52","slug":"healthy-mind-lead-to-a-healthy-body","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/healthy-mind-lead-to-a-healthy-body","title":{"rendered":"Healthy mind lead to a healthy body!"},"content":{"rendered":"
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Good diet, adequate sleep, exercise and visiting doctor when you find it necessary, are often considered as the keys to a healthy life.<\/p>\n

However, the importance of the harmony between mind and body<\/strong> can also not be underestimated. That is the reason why James Maddux, a professor of psychology at George Mason University, in Fairfax, Va., and a leading expert on the physical benefits of good mental health says:<\/p>\n

Physical and mental well-being are closely intertwined.<\/p>

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In fact, it is rightly said that mind is the most powerful tool and where the mind goes the body follows it. Therefore, if you wish to make your body, your physique healthy then try to make your mind healthy first.<\/p>\n

And if you wish, your body to dance to the tune of your mind then try to harness it. Force it to work for you, not against you. Always think positive, act positive and conquer the battle called ‘life’<\/strong>.<\/p>\n

Via: healthfinder<\/p>\n

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