{"id":3159,"date":"2006-11-20T07:38:37","date_gmt":"2006-11-20T07:38:37","guid":{"rendered":"http:\/\/diyhealth.com\/?p=3159"},"modified":"2020-05-15T16:19:52","modified_gmt":"2020-05-15T10:49:52","slug":"boost-up-your-exercise-stamina-with-chocolate-milk","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/boost-up-your-exercise-stamina-with-chocolate-milk","title":{"rendered":"Low-fat chocolate milk boosts athletic endurance"},"content":{"rendered":"
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If you really wish to increase<\/strong> your exercise stamina<\/strong>, you must include chocolate milk<\/strong> in your daily diet. This suggestion has been put forward after a study conducted by Indiana University.<\/p>\n

Before reaching this conclusion, researchers studied some fit athletes. Whereas some of these athletes drank low-fat chocolate milk<\/strong>, some others drank carbohydrate replacement drink. This test was conducted three times. Finally, researchers concluded that participants drinking low-fat chocolate milk exercised 54 percent more than the participants drinking carbohydrate replacement drink did.<\/p>

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This is really interesting news, especially for those who want to do gym workouts for long hours because drinking low-fat chocolate milk may higher up their energy level.<\/p>\n

Image credit: thefinalsprint<\/p>\n

Via: healthcentral<\/a><\/p>\n

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