{"id":31,"date":"2013-10-03T12:04:40","date_gmt":"2013-10-03T12:04:40","guid":{"rendered":"http:\/\/www.tedsdiets.com\/wp\/anti-inflammatory-diet.html"},"modified":"2020-08-29T13:52:29","modified_gmt":"2020-08-29T08:22:29","slug":"anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/drprem.com\/globalhealthcare\/anti-inflammatory-diet","title":{"rendered":"Anti Inflammatory Diet"},"content":{"rendered":"
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The Anti-inflammatory diet<\/b> is a blueprint of optimum nutrition. This diet isn’t really a weight loss program, although you can lose weigh after chancing your eating pattern, but a lifestyle in which you eat with the purpose of helping your body maintain optimum health.<\/p>\n

Chronic inflammation of the body functions may be the root to heart diseases, cancer, Parkinson’s, Alzheimer, age-related disorders and autoimmune diseases such as arthritis, lupus.<\/p>\n

What to eat\u00a0<\/b>?<\/p>\n

Protein : The best protein intake for an anti inflammatory diet can be found in lean poultry, fish and seafood. Also walnuts, almonds, pecans and soy beans are a great proteins source.<\/p>\n

Fruits and vegetables<\/b>
\nBrightly colored fruits and vegetables are the best. In ideal situations experts recommend to eat up to 5 portions each day.
\nBerries, strawberries, blueberries, spinach, broccoli are rich in vitamins, minerals, antioxidants and phytochemicals.<\/p>\n

Fat<\/b>
\nThe consumption of monounsaturated fatty is recommended. You can add to your meal canola oil, pumpkin oil, nuts, avocado, olive oil and omega 3 fatty acids found in seafood, fish.<\/p>\n

Beverages<\/strong><\/p>\n

Your body needs water. No matter if you drink it tap, sparking or bottled, the daily intake should be of 2 liters. You can also drink milk, herbal tea and freshly squeezed fruit juice.<\/p>\n


\nWhat to avoid ?<\/b><\/p>

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Eating high glycemic foods such as white bread, snacks (chips and pretzels), sugar and highly processed food may increase the process of inflammation in your body.<\/p>\n

Reduce<\/b><\/u> the intake of pasta, red meat, high-fat meat bacon, sausages) and white bread.<\/p>\n

Eliminate<\/u> <\/b>pastry, snacks, candy, sweetened cereals and sugary sodas.<\/p>\n

Exercise, exercise, exercise<\/b><\/p>\n

Sure, by doing some exercise you will look good, but what you don’t know is that your body will respond better to those unhealthy cravings.
\nOn the anti-inflammatory diet you must respect the guidelines, but also remember that context is important. Just imagine:<\/p>\n


\nSituation 1:<\/b> A person goes to the gym and after the fitness practice she\/he will eat white potatoes. These will go straight to the insulin-sensitive muscles providing extra energy with no inflammation risk.
\nSituation 2: <\/b>Another person who is a couch potatoes and will eat the same meal has a chance to develop metabolic syndrome that leads to inflammation.<\/p>\n

It’s all in the context and you really must exercise for your body to function at it’s best !<\/p>\n

The anti-inflammatory diet<\/i> is no more that a healthy eating pattern that can protect you from chronic diseases. Enjoy eating fruits and vegetables, think positive and do some physical activities – this is the key not only to avoid inflammation, but also to an organized life.<\/p>\n

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